Trouble getting sleep Beware
Title:
Trouble getting sleep? Beware!
Word Count:
652
Summary:
This article points out some of the symptoms of stress and anxiety particularly
Keywords:
anxiety relief,anxiety stress symptom,anxiety help,Anxiety and stress
Article Body:
After a grueling exam, a major business presentation, or enduring rush hour traffic, what do p
It is really frustrating not able to sleep. You toss and turn on every side of your bed. Until
Anxiety and stress are two different words to describe the same experience such as increased h
Difficulty in sleeping is only one of the many signs if your life is clouding you with anxiety
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·
·
·
·
·
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difficulty in concentrating
feeling restless, tensed and apprehensive
loss of appetite
specific obsession over stressful topics
depression
frequent feeling of crying for no apparent reason
constipation
difficulty swallowing
If you also find yourself worrying compulsively over going crazy, dying early, having a seriou
Stress can bring about risky mind and body disorders. If not given attention immediately, it c
Common symptoms of stress are relatively the same as with anxiety. This also includes:
·
·
·
·
panic and anxiety attacks
over eating
mood swings and irritability
sadness or depression
Anxiety is an unpleasant feeling of apprehension or fear, while stress can come from any situa
To gain relief from anxiety and stress, changes has to be made. Change the way you explain a s
Here are some practical ways to cope with anxiety and stress.
·
·
·
·
·
Calm yourself and relax.
Exercise regularly. It can improve your mood.
Eat lots of fresh vegetables and fruits to increase body energy.
Talk to your friends and your family about what is bothering you.
Meditate. This will also help you if you are having sleeping difficulty.
Anxiety and stress are a common feeling we experience in our everyday lives. However, life see
Remember that anxiety and stress are manageable and can be treated. Getting anxiety relief
is
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Trouble getting sleep? Beware!
Word Count:
652
Summary:
This article points out some of the symptoms of stress and anxiety particularly
Keywords:
anxiety relief,anxiety stress symptom,anxiety help,Anxiety and stress
Article Body:
After a grueling exam, a major business presentation, or enduring rush hour traffic, what do p
It is really frustrating not able to sleep. You toss and turn on every side of your bed. Until
Anxiety and stress are two different words to describe the same experience such as increased h
Difficulty in sleeping is only one of the many signs if your life is clouding you with anxiety
·
·
·
·
·
·
·
·
difficulty in concentrating
feeling restless, tensed and apprehensive
loss of appetite
specific obsession over stressful topics
depression
frequent feeling of crying for no apparent reason
constipation
difficulty swallowing
If you also find yourself worrying compulsively over going crazy, dying early, having a seriou
Stress can bring about risky mind and body disorders. If not given attention immediately, it c
Common symptoms of stress are relatively the same as with anxiety. This also includes:
·
·
·
·
panic and anxiety attacks
over eating
mood swings and irritability
sadness or depression
Anxiety is an unpleasant feeling of apprehension or fear, while stress can come from any situa
To gain relief from anxiety and stress, changes has to be made. Change the way you explain a s
Here are some practical ways to cope with anxiety and stress.
·
·
·
·
·
Calm yourself and relax.
Exercise regularly. It can improve your mood.
Eat lots of fresh vegetables and fruits to increase body energy.
Talk to your friends and your family about what is bothering you.
Meditate. This will also help you if you are having sleeping difficulty.
Anxiety and stress are a common feeling we experience in our everyday lives. However, life see
Remember that anxiety and stress are manageable and can be treated. Getting anxiety relief
is
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html