Shop Smart Secrets For A Healthy Lifestyle

Title:
Shop Smart Secrets For A Healthy Lifestyle
Word Count:
694

Summary:
A big part of enjoying healthier eating is buying healthier foods, and that means making smart

In general, most supermarkets are laid out with the healthiest, most nutritious foods around t

Keywords:
Shop smart, healthy lifestyle

Article Body:
A big part of enjoying healthier eating is buying healthier foods, and that means making smart

In general, most supermarkets are laid out with the healthiest, most nutritious foods around t

And of course each shelf of the grocery store also contains both good and bad choices for heal

As a matter of fact, learning to read nutritional labels is one of the most important skills a


When looking at nutritional labels, however, pay careful attention to the portion size listed.

When shopping for healthy foods, it is usually better to opt for les processed foods. For inst

When it comes to dairy products, it is best to buy low fat and non fat varieties when at all p

When choosing canned soups, there are a number of fat free and low sodium varieties. Try to ch
Ethnic foods, such as Mexican and Chinese, can be excellent sources of healthy meals, and the

Seasonings can be an excellent way to spice up healthy cooking without adding additional fat a

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