Stretch for Fitness Success

Title:
Stretch for Fitness Success
Word Count:
557

Summary:
An informative article from personal trainer, Anna Fleet, on the benefits of stretching and st

Keywords:
stretching, stretch, fitness, training

Article Body:
When you think of developing a strong, muscular physique what type of exercises do you think o

Stretching ˘ unfortunately isn´t even put in the strength development category, because most o

The benefits of stretching have numerous effects on your weightlifting progress. Just remember
Stretching is your key to the following fitness pluses:

Increased Strength - Stretching actually helps to increase your muscular strength becau


Reduced Stress ˘ We all know that stretching helps reduce the stress and tension in our

Improved Posture ˘ Flexible muscles are your key to good posture, because stretching pr

Improved Speed & Reaction Time ˘ if you´re an athlete you´re aware of how important agi

Decreased Muscle Soreness - This means less time off from the gym and your game, and mo

Ease of Movement ˘ If you´re not an athlete, never fear, stretching does more than impr
Reduces Chances of Injury ˘ More flexible muscles translate to less chance of injuring

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