Functional Fitness for 2006

Title:
Functional Fitness for 2006
Word Count:
492
Summary:
An interesting article exploring the latest trends in physical fitness.

Keywords:
workouts, fitness, training

Article Body:
The New Year has brought with it some drastic shifts in the fitness industry. What was hot and

Functional Workouts ˘ You´re bound to hear a great deal of the term "functional training" this

Short Effective Workouts ˘ We´re demanding shorter total body workouts. Examples include fitne

Core Training ˘The core is specifically all of the muscles in your abs and back that help stre

Common Sense Dieting - There has been a big shift away from low carb - high protein "wonder di

Mind-Body Workouts ˘ Fusion workouts with more spiritual origins (yoga and Pilates) mixed with

Fun Workouts ˘ Today fitness is considered a leisure activity, so it has to be fun or people s

Workouts at Home ˘ If you´ve decided to get into shape, do you want to spend a ton of money on

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