Exercising Benefits and the Fitness Ball

Title:
Exercising Benefits and the Fitness Ball
Word Count:
504

Summary:
Because of its physical and mental health benefits, many people have incorporated ##exercise i

Keywords:
anxiety, back pain, diet

Article Body:
Regular physical activity and exercise is essential in weight loss, weight control, and improv

Studies show that exercising and other physical activities promotes the release of end

Because of its physical and mental health benefits, many people have incorporated exer
A fitness ball, also known as Pilates ball, stability ball, Swiss ball, and gym ball i
Benefits of using an exercise ball include:
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Develop overall control and strength of the core body muscles

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Increase lower back mobility
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Increase abdominal and back muscle strength
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Improve balance and stability
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Get a deeper stretch and a better muscle workout
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Use other muscles to balance during training and get a better workout
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Take pressure off certain joints because the ball is soft and round

Regular exercise coupled with a nutritious diet are vital components of good health. I

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