Flexibility Training Stretching Our Way to Better Health

Title:
Flexibility Training: Stretching Our Way to Better Health
Word Count:
550

Summary:
This article is about the benefits of flexibility training. This kind of training is often tak

Keywords:
metabolism, back pain, stress

Article Body:
Individuals who want to stay fit and healthy have been incorporating physical activities like

Flexibility training increases the the body’s range of motion. With flexibility, a person’s at

However, the benefits of flexibility can only be enjoyed if proper training is done. Individua

Before stretching, individuals should remember to perform warm-up exercises. These exercises m
Do not bounce (ballistic stretching) when performing static stretches. Medical experts suggest
Try to hold for at least 15-30 seconds to achieve long term flexibility benefits.

Perform flexibility and cool down exercises after workout to return the muscles to their resti
Stretch gradually. Stretch only to the point where mild muscle tension is felt. If there is pa

Warming up is a crucial part of a flexibility program. A good flexibility program works best i
Warming-up exercises may also bring the following health benefits:
Increase the heart and respiratory rate
Boost the amount of nutrients and oxygen delivered to the muscles
Prepare the body for a more strenuous workout
Make it easier to burn more calories
Extend one’s workout routine

A well-planned flexibility training program which includes warm-up exercises may improve fitne

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