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Proper Weight training May Enhance the Quality of Life

Title:
Proper Weight-training May Enhance the Quality of Life
Word Count:
485

Summary:
Weight training, or resistance training is one of the necessary tools in the quest for improve

Keywords:
stress and anxiety, relaxation, back pain

Article Body:
Weight training or resistance training is one of the most common means to improve one’s health
Weight lifting can also be used as a therapy for stress and anxiety. Research shows th
Doctors, however, warn that weight-lifting and other physical activities should be don
Health specialists also add that weightlifting and other strenuous activities should b
There are many reasons why people undergo weight-training. From weight-loss, to toning

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