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Warming Up to Exercise

Title:
Warming Up to Exercise
Word Count:
536

Summary:
Introduction to exercise; the benefits of exercise; types of exercises; complications while do

Keywords:
muscle fatigue, muscle spasm

Article Body:
A lot of people exercise to get fit and maintain a toned body. Others take it to the next leve

It is important for a person to exercise regularly, since this also prevents c

A person is bound to get hurt when warm up exercises are not done properly. Ou
Another condition exercise fanatics experience is muscle spasm, an involuntary

In avoiding muscle fatigue and muscle spasm when doing exercise, it is essenti


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