Fat, Total (g) Saturated Fat (g)
iProfile / Intake Spreadsheet
0.01
10
3.4
0.0
3.0 Item Name Polyunsatura
ted Fat (g) Omega-6 fatty acids (g)
Omega-3 fatty acids (g) Cholesterol
(mg)
Chicken, Drumstick, Meat Only, Roasted
0.78
0.61
0.06
52.7 Cabbage, Boiled, Drained, without Salt Added
0.02
0.01
2.4 1.54 -
0.0 Cornbread, Prepared with Low Fat 2% Milk
2.08
1.85
0.23
26.0 S&W Candied Yams
0.0
0.0
0.0
0.0 Salad, Green 0.02 - -
0.0 Fruit Cocktail, Canned in Water
0.02
0.02
0.0
0.68 Totals
0.01 Milk, Low Fat, 1%
CPSB Student Start date: Wed Oct 30 2013 End date: Wed Oct 30 2013
93 Item Name Fat, Total (g) Saturated
Item Name Quantity Weight Kilocalories (kcal) Calories from Fat (kcal)
Chicken, Drumstick, Meat Only, Roasted 2 oz 56.7 g
97.5
28.9 Cabbage, Boiled, Drained, without Salt Added 0.5 cups 75.0 g
17.3
0.4 Cornbread, Prepared with Low Fat 2% Milk 1 pcs 65.0 g 172.9
41.5 S&W Candied Yams 0.5 cups 141.0 g 170.0
0.0 Salad, Green 0.5 cups 69.0 g
11.0
0.4 Fruit Cocktail, Canned in Water 0.5 cups 118.5 g
37.9
0.5 Milk, Low Fat, 1% 8 fl.oz 244.0 g 102.5
21.3 Totals 609
Fat (g) Trans Fatty Acid (g) Monounsatur ated Fat (g)
0.1 0.01 -
Chicken, Drumstick, Meat Only, Roasted
3.2 0.84 -
1.06 Cabbage, Boiled, Drained, without Salt Added
0.0 0.0 -
0.01 Cornbread, Prepared with Low Fat 2% Milk
4.6 1.01 -
1.19 S&W Candied Yams
0.0
0.0
0.0
0.0 Salad, Green
0.0 0.01 -
0.0 Fruit Cocktail, Canned in Water
0.0
Totals
Soluble Fiber (g)
33 852 1560
(mg)
Chicken, Drumstick, Meat Only, Roasted
0.0 16.0 497.8 847.1 Cabbage, Boiled, Drained, without Salt Added -
1.0
16.5
22.5 Cornbread, Prepared with Low Fat 2% Milk - 4.4 117.7 188.5 S&W Candied Yams - 2.0 - - Salad, Green -
0.9
15.2
45.5 Fruit Cocktail, Canned in Water - 0.5 - - Milk, Low Fat, 1%
0.0 8.2 205.0 456.3 Totals
Item Name Leucine (mg) Lysine (mg) Methionine (mg)
10 Item Name Insoluble
Chicken, Drumstick, Meat Only, Roasted 1203.7 1362.5 444.0 636.2 Cabbage, Boiled, Drained, without Salt Added
30.8
32.3
9.0
24.0 Cornbread, Prepared with Low Fat 2% Milk 440.7 192.4 98.8 214.5 S&W Candied Yams - - - - Salad, Green
46.9
47.6
9.7
31.7 Fruit Cocktail, Canned in Water - - - - Milk, Low Fat, 1% 915.0 700.3 202.5 407.5 Totals 2637 2335 764 1314
Item Name Threonine Tryptophan Valine (mg) Alanine (mg)
Fiber (g) Protein (g) Histidine (mg) Isoleucine
47
3.0
4.1
2.6
0.3
91 Item Name Carbohydrat
e (g) Sugar, Total (g) Dietary
Fiber, Total (g)
Chicken, Drumstick, Meat Only, Roasted
0.0
0.0
0.0
0.0 Cabbage, Boiled, Drained, without Salt Added
2.1 1.4 - Cornbread, Prepared with Low Fat 2% Milk
0.0 Totals 103
28.3
1.4 1.4 - S&W Candied Yams
46.0
21.0 4.0 - Salad, Green
2.2
1.0 1.5 - Fruit Cocktail, Canned in Water
10.1
8.9 1.2 - Milk, Low Fat, 1%
12.2
12.7
0.0
Phenylalanin e (mg)
(mg) (mg)
Serine (mg) Arginine (mg)
44.9 Fruit Cocktail, Canned in Water - - - - Milk, Low Fat, 1% 758.8 1908.1 507.5 234.2 Totals 2680 5581 1360 1505
Vitamin E (Alpha- Tocopherol) (mg)
Item Name Water (mL) Vitamin A (RAE) (µg) Vitamin D (ug) (µg)
18.6 Fruit Cocktail, Canned in Water - - - - Milk, Low Fat, 1% 283.0 153.7 876.0 346.5 Totals 582 1146 1993 1095
50.4
31.7
9.7
14.3 Cornbread, Prepared with Low Fat 2% Milk 76.1 150.1 371.1 174.2 S&W Candied Yams - - - - Salad, Green
36.0
22.5
8.3
Chicken, Drumstick, Meat Only, Roasted 205.3 787.6 659.4 541.5 Cabbage, Boiled, Drained, without Salt Added
30.4
Chicken, Drumstick, Meat Only, Roasted 677.6 187.1 795.5 874.9 Cabbage, Boiled, Drained, without Salt Added
55.5 Cornbread, Prepared with Low Fat 2% Milk 306.8 894.4 231.4 202.8 S&W Candied Yams - - - - Salad, Green 94.5 157.3
39.0
Chicken, Drumstick, Meat Only, Roasted 1429.4 2401.8 551.7 967.3 Cabbage, Boiled, Drained, without Salt Added 90.8 219.0
Item Name Aspartic Acid (mg) Glutamic Acid (mg)
34.5 Fruit Cocktail, Canned in Water - - - - Milk, Low Fat, 1% 217.2 97.6 529.5 258.6 Totals 1124 343 1629 1441
40.7
6.9
34.5
31.5 Cornbread, Prepared with Low Fat 2% Milk 168.4 43.5 232.1 241.8 S&W Candied Yams - - - - Salad, Green
31.5
8.3
26.3
Item Name Cystine (mg) Glycine (mg) Proline (mg) Tyrosine (mg)
Cabbage, Boiled, Drained, without Salt Added
22.5 Cornbread, Prepared with Low Fat 2% Milk -
0.06
0.08
1.3
76.7 S&W Candied Yams - - - - Salad, Green
0.07
0.22
0.08
0.1
0.13
0.1
5.1 Cabbage, Boiled, Drained, without Salt Added
0.22
0.74
Chicken, Drumstick, Meat Only, Roasted -
25.5 Fruit Cocktail, Canned in Water
0.07
6 Item Name Biotin (µg) Pantothenic
Item Name Vitamin B12
(Cobalamin)
(µg) Vitamin C28.1 6.0 147.0
0.0
0.0 53.9 139.5 Cabbage, Boiled, Drained, without Salt Added
0.19
Chicken, Drumstick, Meat Only, Roasted
(mg) Sodium (mg) Potassium (mg)
2.1 0.6 146
0.06
6
12.2 Totals
0.09
0.88
4.9
3.6 Milk, Low Fat, 1%
Acid (mg) Vitamin B6 (Pyridoxine) (mg)
0.9
69.4 3.0 -
(µg) Thiamin (mg) Riboflavin (mg) Niacin (mg)
81.5
3.4 Cabbage, Boiled, Drained, without Salt Added
0.13
0.04
2.0
Chicken, Drumstick, Meat Only, Roasted
1 Item Name Vitamin K
0.03
3
0.0 Totals 526 209
3.2
0.5 Milk, Low Fat, 1% 219.4 141.5
65.9 39.3 - - Fruit Cocktail, Canned in Water 107.6 15.4 -
0.1 Cornbread, Prepared with Low Fat 2% Milk 25.4 - - - S&W Candied Yams - - 0.0 - Salad, Green
0.05
0.2 Cornbread, Prepared with Low Fat 2% Milk -
0.4
0.01
87
0.2 Totals
0.45
0.05
0.2
0.4 Milk, Low Fat, 1%
0.02
0.19
3.1
0.4 Fruit Cocktail, Canned in Water
0.03
0.02
1.5 S&W Candied Yams - - - - Salad, Green -
0.19
Folate (DFE) (µg)
S&W Candied Yams
Iron (mg) Zinc (mg)
Item Name Selenium (µg)
1.0 Totals 530
84
4
4 Item Name Copper (mg) Fluoride (µg) Iodine (µg) Phosphorus
(mg)
Chicken, Drumstick, Meat Only, Roasted 0.045 - - 104.3 Cabbage, Boiled, Drained, without Salt Added 0.013 0.75 -
24.8 Cornbread, Prepared with Low Fat 2% Milk 0.033 - - 109.8 S&W Candied Yams - - - - Salad, Green 0.035 6.3 -
26.9 Fruit Cocktail, Canned in Water 0.084 - -
13.0 Milk, Low Fat, 1% 0.024 6.34 - 231.8 Totals
0.23 13.4 511
10.8
Chicken, Drumstick, Meat Only, Roasted
26.8
0.0
0.0 Cabbage, Boiled, Drained, without Salt Added
0.4
0.0
0.0 Cornbread, Prepared with Low Fat 2% Milk 6.6 - - S&W Candied Yams -
0.0
0.0 Salad, Green 0.3 - - Fruit Cocktail, Canned in Water
0.6
0.0
0.0
0.1
0.1 Milk, Low Fat, 1% 290.4
0.0 4.8 360.0 210.0 Salad, Green
1.8 Cabbage, Boiled, Drained, without Salt Added
0.0
16.0 17.9 118.7 Fruit Cocktail, Canned in Water
0.0
2.5 4.7 111.4 Milk, Low Fat, 1%
1.07 0.0 107.4 366.0 Totals
1.4 52 978 1188
Item Name Calcium (mg) Magnesium (mg)
Chicken, Drumstick, Meat Only, Roasted
6.8
13.6
0.7
36.0
0.3
11.3
0.1
0.2 Cornbread, Prepared with Low Fat 2% Milk 161.9
16.3
1.6
0.4 S&W Candied Yams 20.0 - 1.1 - Salad, Green
9.0
7.6
0.4
0.1 Fruit Cocktail, Canned in Water
5.9
8.3
Alcohol (g) Caffeine (mg)
Milk, Low Fat, 1%
8.1
0.0
0.0 Totals
27