Five Smart Low Back Pain Relief Ideas
Title:
Five Smart Low Back Pain Relief Ideas
Word Count:
511
Summary:
Pain in the lower back is a common problem for most people. Since treatment for back pain can
Keywords:
low back pain relief
Article Body:
Low back pain is a common problem for most people as they age. With age, a person’s bone and m
1. Use heating pads to relax back muscles and the spine.
Applying heat theraphy for 20-30 minutes on the lower back can soothe pain caused by muscle sp
2. Take non-prescription painkillers.
Over-the-counter painkillers can reduce joint pain and swelling. Some of the most popular pain
3. Practice appropriate posture for specific activites.
Inappropriate posture can put undue strain on your lower back which can cause injuries over ti
4. Rest to soothe back pain.
When one experiences low back pain, it is important to rest. The best way to do this is to lie
5. Stretch back muscles regularly.
Muscle elasticty and bone flexibility are greatly reduced as one ages or suffers from injuries
Back pain need not be such a burden if one knows simple and safe techniques to soothe it. But
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Five Smart Low Back Pain Relief Ideas
Word Count:
511
Summary:
Pain in the lower back is a common problem for most people. Since treatment for back pain can
Keywords:
low back pain relief
Article Body:
Low back pain is a common problem for most people as they age. With age, a person’s bone and m
1. Use heating pads to relax back muscles and the spine.
Applying heat theraphy for 20-30 minutes on the lower back can soothe pain caused by muscle sp
2. Take non-prescription painkillers.
Over-the-counter painkillers can reduce joint pain and swelling. Some of the most popular pain
3. Practice appropriate posture for specific activites.
Inappropriate posture can put undue strain on your lower back which can cause injuries over ti
4. Rest to soothe back pain.
When one experiences low back pain, it is important to rest. The best way to do this is to lie
5. Stretch back muscles regularly.
Muscle elasticty and bone flexibility are greatly reduced as one ages or suffers from injuries
Back pain need not be such a burden if one knows simple and safe techniques to soothe it. But
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html