t por 0809403 table of content

DAFTAR ISI
Halaman
ABSTRAK .......................................................................................................
ABSTRACT .....................................................................................................
KATA PENGANTAR .....................................................................................
UCAPAN TERIMA KASIH ..........................................................................
DAFTAR ISI....................................................................................................
DAFTAR TABEL ...........................................................................................
DAFTAR GAMBAR.......................................................................................
LAMPIRAN-LAMPIRAN .............................................................................

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BAB I PENDAHULUAN

A. Latar Belakang Masalah .............................................................................
B. Rumusan Masalah .......................................................................................
C. Tujuan Penelitian ........................................................................................
D. Asumsi ........................................................................................................
E. Hipotesis .....................................................................................................
F. Metode Penelitian .......................................................................................
G. Lokasi, Jenis dan Waktu Penelitian ............................................................
H. Populasi dan Sampel ...................................................................................

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BAB II TINJAUAN PUSTAKA
A. Hakekat Olahraga........................................................................................

B. Hakekat Atletik ...........................................................................................
C. Hakekat Lompat Jauh .................................................................................
D. Hakekat Latihan Plyometric .......................................................................
E. Jenis-jenis Plyometric .................................................................................
F. Tungkai .......................................................................................................
G. Prinsip-prinsip Latihan................................................................................
H. Faktor Kondisi Fisik yang Mempengaruhi Kemampuan Lompat Jauh ......

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BAB III METODE PENELITIAN
A. Desain Penelitian ........................................................................................
B. Populasi dan Sampel ...................................................................................

C. Lokasi dan Waktu Penelitian ......................................................................
D. Variabel Penelitian ......................................................................................
E. Definisi Operasional ...................................................................................
F. Instrumen Penelitian ...................................................................................
G. Pengumpulan Data ......................................................................................
H. Program Latihan..........................................................................................
I. Jadwal Penelitian ........................................................................................
J. Alur Penelitian ............................................................................................
K. Langkah-langkah.........................................................................................
L. Prosedur Analisis Data................................................................................

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BAB IV HASIL PENELITIAN DAN PEMBAHASAN
A. Hasil Pengolahan Data ................................................................................ 77
B. Pembahasan................................................................................................. 90
BAB V KESIMPULAN DAN SARAN
A. Kesimpulan ................................................................................................. 92
B. Saran-saran .................................................................................................. 92
DAFTAR PUSTAKA ...................................................................................... 94
LAMPIRAN..................................................................................................... 96