Why Deep breathing is essential for us
Title:
Why Deep breathing is essential for us
Word Count:
712
Summary:
Learn how a habit of deep breathing can work wonders for you ! An informative article describi
Keywords:
Article Body:
Deep breathing means - Adopting a habit of breathing deeply.
From your nostril not from your mouth. That’s it !
Normally
most people ( i.e. almost 95 % of all of us) who are leading a sedentary life style
No energy in the end of the day, mental sluggishness, dilapidated bodies, greater susceptibili
Remember this important fact:
ˆTo function properly, our brain needs three times more oxygen than the rest of our organs; an
This explains why so many city people, working at sedentary jobs, doing mental work all day lo
Air is nourishment to our bodies just as much as food and drink. Air gives our blood the suppl
In a single day we breath about 23,000 times. The average volumes of air taken in with a sing
Breathing is an activity which is indispensable for our existence. Nobody can live without bre
However, most of us breath in a
shallow manner. The
inhalation and exhalation of air in and
Though not breathing deeply does not harm us directly, it has its own long term negative effec
Let us understand what happens when we do not adopt correct breathing:
As the average person reaches middle age, lung tissues tend to grow less and less elastic. Yea
Backaches, headaches, stiffening muscles and joints, neuritis, rheumatism are some of the mor
However, all of these complaints may be avoided, or at least considerably retarded, if only w
In other words,
"Careful reorientation of your breathing
habits can provide you with 5 times the oxygen and r
Just incorporate a habit of deep breathing in your busy, complex and demanding life and al
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Why Deep breathing is essential for us
Word Count:
712
Summary:
Learn how a habit of deep breathing can work wonders for you ! An informative article describi
Keywords:
Article Body:
Deep breathing means - Adopting a habit of breathing deeply.
From your nostril not from your mouth. That’s it !
Normally
most people ( i.e. almost 95 % of all of us) who are leading a sedentary life style
No energy in the end of the day, mental sluggishness, dilapidated bodies, greater susceptibili
Remember this important fact:
ˆTo function properly, our brain needs three times more oxygen than the rest of our organs; an
This explains why so many city people, working at sedentary jobs, doing mental work all day lo
Air is nourishment to our bodies just as much as food and drink. Air gives our blood the suppl
In a single day we breath about 23,000 times. The average volumes of air taken in with a sing
Breathing is an activity which is indispensable for our existence. Nobody can live without bre
However, most of us breath in a
shallow manner. The
inhalation and exhalation of air in and
Though not breathing deeply does not harm us directly, it has its own long term negative effec
Let us understand what happens when we do not adopt correct breathing:
As the average person reaches middle age, lung tissues tend to grow less and less elastic. Yea
Backaches, headaches, stiffening muscles and joints, neuritis, rheumatism are some of the mor
However, all of these complaints may be avoided, or at least considerably retarded, if only w
In other words,
"Careful reorientation of your breathing
habits can provide you with 5 times the oxygen and r
Just incorporate a habit of deep breathing in your busy, complex and demanding life and al
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html