PARENTING PRESENTATION

   MAINTANING HEALTHY LIFESTYLE AND CREATING HARMONY IN A FAMILY

• • NURUL FAZLINA BT MOHD YUSRE

• NURUL AISYA BT MOHD NIZAR
• NUR SYAFIQAH BT CHE HALIM
• WAN AINUN WAHYUNI BT WAN ZAIN

  

INTRODUCTION

• • Family means a group consisting

  of two parents and their children living together as a unit.

• • Also means any group of person

  closely related by blood.

  STEPS TO CREATE HEALTHY FAMILY LIFESTYLE

• BE ACTIVE
• FOOD AND NUTRITION
• STRESS MANAGEMENT

  BE ACTIVE BE ACTIVE

Children and adolescents should do 60 minutes (1 hour)

or more of physical activity each day.

  Physical activity helps to:

• Maintain weight
• Reduce high blood pressure
• Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer
• Reduce arthritis pain and associated disability
• Reduce risk for osteoporosis and falls

  _{2hours 30 minutes in a week or 2 or 3 more days in a week} • How much physical activity do adults need? Moderate-intensity aerobic activity: _{It means you're working hard enough to raise your heart rate and break Vigorous-intensity aerobic activity:} a sweat. _{up quite a bit} It means you're breathing hard and fast, and your heart rate has gone

• How much physical activity do children need?
_{1. Aerobic Activities = 60minutes or more than that}

  2. Muscle strengthening = 3 days per week

5 Simple, Fun Ideas for Family exercise

  

Maintain Family Healthy Lifestyle

Maintain Family Healthy Lifestyle

[ FOOD ]

[ FOOD ]

  Food not only serve biological

   function but also social function.

  Family meals offer the chance to

   introduce kids to a new foods and act as a role model for healthy eating.

  Good nutrition and a balanced diet

   are the building blocks for a healthy family.

  

Take steps every day to live a

Take steps every day to live a

safe and healthy life :

safe and healthy life :

   Eat a variety of fruits, vegetables, and whole grains every day.

   Eats a balanced diet to keep a healthy weight and avoid family’s risk of obesity and chronic illness.

   Limit fast food and low-nutrients snacks, but don’t completely ban favorite snacks at home.

   Try to eat dinner together as a family as often as possible.

   Do not reward kids with foods. Avoid using dessert as the prize for eating the meals.

   The parents can do is to talk to their children about healthy eating and physical activity.

EFFECTS TO FAMILY LIFESTYLE EFFECTS TO FAMILY LIFESTYLE

  

Family members to spend time enjoying good

food – share quality time – strengthen family bonds.

   Encourage healthy eating to kids. Kids will follow the leads of the adults they see everyday.

  

Family meals represent of the ethnic, cultural,

or religious heritage of the family.

   Eating together as a family is more than just a

meal, but an opportunity for families to come

  STRESS STRESS Meaning : The body's reaction to a change that requires a physical, mental or emotional adjustment or response.

  In Psychology : A feeling of strain and pressure. : Symptoms Include a sense of being overwhelmed, feelings of anxiety,

nervousness, loss of appetite, depression, panic, exhaustion,

  

HOW TO REDUCE

HOW TO REDUCE

1.Back To Allah

• Dua (supplication)

• • Allah listens and already knows what is in

  our heart
• The Prophet once said that in prayer, he would find rest and relief

2.Pray

• become more hereafter-oriented and less attached to this temporary world

• • If possible pray with other people instead of alone

• strengthen family bond
• the Prophet's time the Muslims endured great persecution, they meet on the side of a mountain/valley and tried to pray together

3. Recite al-Quran

• • refresh our hearts and our minds

• connecting to the Quran means connecting to Allah • to heal our heart of stress and worries. 

  4. Relaxed

• Vacation

  • stabilize our mind and body - able to handle problem

  and able think rationally
• the bond between our family members

  5. Express

• Discuss problem to family members
• Even could not be able to give solution - will a bit relieve

  STEPS TO CREATE HARMONY IN FAMILY Placing Religion as a Foundation • Should be the priority in our daily life .

• • Take a time for and plan interesting daily

  family devotions.
• This will help to build a wall of protection

  Do Things Together

• Work on hobbies together • Do the work or the chores together.
• Plan activities that every member of the family will enjoy

  Keep on Motivating