Preventing Back Pain
Title:
Preventing Back Pain
Word Count:
774
Summary:
Statistics show that back pain still plagues many of us and
remains a leading cause of days o
Keywords:
Back ache, back pain, vibration training, flexi-bar, inversion table
Article Body:
Statistics show that back pain still plagues many of us and
remains a leading cause of days o
Conventional Approach
In most instances the conventional approach seems to consist of a prescription for pain killer
What Causes Back Pain
Our spine is an amazing structure made from 33 small bones called vertebrae, that are
separat
Back pain can be due to a muscle strain or spasm, it can be due to decreased space between the
Preventing Back Pain
Preventing back ache begins by encouraging strong core muscles. By ensuring the muscles suppor
Reducing Back Pain
It is not surprising that back pain is something that often comes with ageing. Not only do our
However, studies have shown that being safely and comfortably inverted on an inversion table r
This is the most effective position for releasing pressure on the discs between vertebrae [3]
Being inverted for just 10 seconds can result in 35% less back pain. The good news is that thi
Conclusion
Combining a routine to strengthen core muscles using the FLEXI-BAR and spending a few minutes
[1]
[2]
[3]
[4]
[5]
http://www.elsevier-international.com/e-books/viewbook.cfm?ID=841
Kane, M, et al: Effects of Gravity-facilitated Traction on Intervertebral Dimensions of th
Nachemson, A and Elfstrom, G: Intravital Dynamic Pressure Measurements in Lumbar Discs. Sc
Nosse, L.: Inverted Spinal Traction. Arch Phys Med Rehabil 59: 367-370, Aug 78.
Meshino, J.: The Role of Spinal Inverted Traction in Chiropractic Practice. ACA Journal of
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Preventing Back Pain
Word Count:
774
Summary:
Statistics show that back pain still plagues many of us and
remains a leading cause of days o
Keywords:
Back ache, back pain, vibration training, flexi-bar, inversion table
Article Body:
Statistics show that back pain still plagues many of us and
remains a leading cause of days o
Conventional Approach
In most instances the conventional approach seems to consist of a prescription for pain killer
What Causes Back Pain
Our spine is an amazing structure made from 33 small bones called vertebrae, that are
separat
Back pain can be due to a muscle strain or spasm, it can be due to decreased space between the
Preventing Back Pain
Preventing back ache begins by encouraging strong core muscles. By ensuring the muscles suppor
Reducing Back Pain
It is not surprising that back pain is something that often comes with ageing. Not only do our
However, studies have shown that being safely and comfortably inverted on an inversion table r
This is the most effective position for releasing pressure on the discs between vertebrae [3]
Being inverted for just 10 seconds can result in 35% less back pain. The good news is that thi
Conclusion
Combining a routine to strengthen core muscles using the FLEXI-BAR and spending a few minutes
[1]
[2]
[3]
[4]
[5]
http://www.elsevier-international.com/e-books/viewbook.cfm?ID=841
Kane, M, et al: Effects of Gravity-facilitated Traction on Intervertebral Dimensions of th
Nachemson, A and Elfstrom, G: Intravital Dynamic Pressure Measurements in Lumbar Discs. Sc
Nosse, L.: Inverted Spinal Traction. Arch Phys Med Rehabil 59: 367-370, Aug 78.
Meshino, J.: The Role of Spinal Inverted Traction in Chiropractic Practice. ACA Journal of
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html