The 15 Minute Sauna Therapy

Title:
The 15 Minute Sauna Therapy!
Word Count:
436
Summary:
What? Just 15 Minutes?

Sitting in a sweat bath could be the most vigorous activity you’ve had all day. The heat sauna

Keywords:
Sauna,body,pulse rates increase,physical,muscle,dry heat bath,relax,saunas,detoxifying,toxic c

Article Body:
What? Just 15 Minutes?

Sitting in a sweat bath could be the most vigorous activity you’ve had all day. The heat sauna
How Your Body React to Sauna Heat

When you lounge in a sweat bath, heat sensitive nerve endings produce acetylcholine, a chemica

When you take a sauna, the heat causes increased blood circulation near the skin and stimulate

The 15 Minute Workout
Sweat also has the function of being a judicious garbage collector. During a 15-minute sauna,

A metabolic by-product, urea, if not disposed of regularly, can cause headaches, nausea and, i

The body’s impurities are flushed away (even nicotine from a smoker’s body). This total perspi

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