Hidup Sehat dengan Pisang.
o
o
OSe/asaVUTSRQPONMLKJIHGFEDCBA
BA
K a m is .0
J u m a t
Rabu
45
20
o
,6,
21
·7'
22
8
9 1 0
2425
23
eJlln
Mar
H id u p
S e h a t
banyak
·26
·O J u l.·
d e n g a n
k a liu m , ja d i rn a k a n
2728
15
2 9
p is a n g
a n ta ra
O N o v
3 0 3 1
O D e s
P is a n g
trip to fa n y a n g d iu b a h m e n ja d i s e ro to n in
(z a t y a n g d a p a t m e n g u b a h
suasana
n a t r i u m d a n k a l i u m ,s e r t a k e s e i m b a n g a n
h a ti), s e h in g g a d a p a t m e m b u a t o ra n g
a sa m -b a sa
m e n ja d i b a h a g ia , g e m b ira d a n c e ria .
Sebagai
d a la m
tu b u h
h a s iln y a ,
m a n u s ia .
pi sang
sangat
K e tik a m e n d e rita d e p re s i, m a k a n le b ih
b e rm a n fa a t b a g i p a s ie n y a n g m e n d e rita
banyak
h i p e r t e n s i a t a u p e n y a l e i tk a r d i o v a s k u l a r
m e m b a n tu
d a n s e re b ro v a s k u la r.
sebagai
s ia n g
S IA P A y a n g ta le k e n a l d e n g a n b u a h
Minggu
14
. .O A g s
d a p a t m e n ja g a k e s e im b a n g a n
p is a n g . S p e s ie s d a ri fa m ily M u s a c e a e
o
OSabfil
1213
1 1
sa ra p a n ,
dan
M a k a n p is a n g
pem buka
m akan
m e m b e rik a n
m akan
rn a la m '
cukup
k a liu m
akan
u n tu k
m e n g u ra n g i k e m u n g k in a n p e m b e k u a n
p is a n g
s e h a ri-h a ri
m e n g h ila n g k a n
dapat
d e p re s i,
.d a n m e n g u ra n g i p e s im is s e rta e m o s i
m udah
te rs in g g u n g .
U n i k n y a ,p i s a n g d a p a t p u l a d i g u n a k a n
s e b a g i m e n u d ie t. P is a n g le b ih la m b a t
d ic e m a s e h in g g a p e n c e m a a n le b ih s e h a t
in i m e m a n g tu m b u h s u b u r d i d a e ra h
d a ra h d i o ta le s e k ita r 2 1 % d a n d a p a t
d a n m e m b u a t p e ra s a a n k e n y a n g le b ih
tro p is s e p e rti In d o n e s ia . S e la in e n a k ,
m e n u ru n k a n
la m a . K o m p o s is i p is a n g d a p a t m e n ja d i
p is a n g ju g a m e m ilik i b e rju ta m a n fa a t
b a g i k e s e h a ta n .
P is a n g
m encegah
P is a n g ra ta -ra ta m e n g a n d u n g S O O m g
k a liu m m a m p u rrte n u ru n k a n te k a n a n
ris ik o s to k e .
ju g a
b e rm a n fa a t
d a n m e n g o b a ti
u n tu k
s u m b e r e n e rg i in s ta n d a n b is a d ip a k a i
m a s a la h
u n t u k b e r a k t i v i t a s .A g a r d i e t i n i s e m a k i n
l a r n b u n g .P a s i e n y a n g m e n d e r i t a m a s a l a h
e f e k t i f d, a p a t d i l a k u k a np e n g k o m b i n a s i a n
la m b u n g
b u a h p is a n g d a n m e n u s a ra p a n s e c a ra
s e rin g
d a ra h d a n m e n g o n tro l k e s e im b a n g a n
fe n ilb u ta z o n ,
c a ira n tu b u h . P a s ie n y a n g m e n d e rita
m enyebabkan
m engkonsum si
yang
k e ra p
p e n d a ra h a n
k a li
te p a t. S e m a n g k u k o a trn e a ld e n g a n b u a h
la m b u n g .
p i s a n g .a t a u y o g u r t l e z a td e n g a n p o t o n g a n
h ip e rte n s i a ta u ja n tu n g d a n p e n y a k it
P is a n g rn a m p u m e ra n g s a n g p e rtu m b u h a n
s e r e b r o v a s k u l a r s, e r i n g k a l it e r l a l u b a n y a k
d a n re p ro d u k s i s e l m u k o s a la m b u n g .
d a n k o m b in a s i la in n y a . p a tu t d ic o b a
n a triu m
d a n m e n g h a s i l k a n l e b i hb a n y a k m e m b r a n
T id a k Iu p a , im b a n g i p o la d ie t d e n g a n
m u k o s a u n tu k m e lin d u n g i p e ru t.
m a k a n b e rg iz i d a n ju g a o la h ra g a C " )
te ta p i k u ra n g k a liu m d a la m
tu b u h m e re k a . K a liu m m e m ilik i e fe k
m e n g h a m b a tk e ru s a k a n y a n g d is e b a b k a n
o le h n a triu m p a d a k a rd io v a s k u la r.
S e m e n ta ra
pi sang
m engandung
b u a h p i s a n g .p a n c a k ed e n g a n b u a h p i s a n g .
S e la in itu , p is a n g d a p a t d ig u n a le a n
O Ie h : Y e n i N u ra e n i
u n tu k
m encegah
dan
m e n g o b a ti
d e p re s i. P is a n g m e n g a n d u n g
asam
M a h a s is w i F a rm a s i
U n iv e rita s P a d ja d ja ra n
K llp ln l
H um as
U npad
2012
o
OSe/asaVUTSRQPONMLKJIHGFEDCBA
BA
K a m is .0
J u m a t
Rabu
45
20
o
,6,
21
·7'
22
8
9 1 0
2425
23
eJlln
Mar
H id u p
S e h a t
banyak
·26
·O J u l.·
d e n g a n
k a liu m , ja d i rn a k a n
2728
15
2 9
p is a n g
a n ta ra
O N o v
3 0 3 1
O D e s
P is a n g
trip to fa n y a n g d iu b a h m e n ja d i s e ro to n in
(z a t y a n g d a p a t m e n g u b a h
suasana
n a t r i u m d a n k a l i u m ,s e r t a k e s e i m b a n g a n
h a ti), s e h in g g a d a p a t m e m b u a t o ra n g
a sa m -b a sa
m e n ja d i b a h a g ia , g e m b ira d a n c e ria .
Sebagai
d a la m
tu b u h
h a s iln y a ,
m a n u s ia .
pi sang
sangat
K e tik a m e n d e rita d e p re s i, m a k a n le b ih
b e rm a n fa a t b a g i p a s ie n y a n g m e n d e rita
banyak
h i p e r t e n s i a t a u p e n y a l e i tk a r d i o v a s k u l a r
m e m b a n tu
d a n s e re b ro v a s k u la r.
sebagai
s ia n g
S IA P A y a n g ta le k e n a l d e n g a n b u a h
Minggu
14
. .O A g s
d a p a t m e n ja g a k e s e im b a n g a n
p is a n g . S p e s ie s d a ri fa m ily M u s a c e a e
o
OSabfil
1213
1 1
sa ra p a n ,
dan
M a k a n p is a n g
pem buka
m akan
m e m b e rik a n
m akan
rn a la m '
cukup
k a liu m
akan
u n tu k
m e n g u ra n g i k e m u n g k in a n p e m b e k u a n
p is a n g
s e h a ri-h a ri
m e n g h ila n g k a n
dapat
d e p re s i,
.d a n m e n g u ra n g i p e s im is s e rta e m o s i
m udah
te rs in g g u n g .
U n i k n y a ,p i s a n g d a p a t p u l a d i g u n a k a n
s e b a g i m e n u d ie t. P is a n g le b ih la m b a t
d ic e m a s e h in g g a p e n c e m a a n le b ih s e h a t
in i m e m a n g tu m b u h s u b u r d i d a e ra h
d a ra h d i o ta le s e k ita r 2 1 % d a n d a p a t
d a n m e m b u a t p e ra s a a n k e n y a n g le b ih
tro p is s e p e rti In d o n e s ia . S e la in e n a k ,
m e n u ru n k a n
la m a . K o m p o s is i p is a n g d a p a t m e n ja d i
p is a n g ju g a m e m ilik i b e rju ta m a n fa a t
b a g i k e s e h a ta n .
P is a n g
m encegah
P is a n g ra ta -ra ta m e n g a n d u n g S O O m g
k a liu m m a m p u rrte n u ru n k a n te k a n a n
ris ik o s to k e .
ju g a
b e rm a n fa a t
d a n m e n g o b a ti
u n tu k
s u m b e r e n e rg i in s ta n d a n b is a d ip a k a i
m a s a la h
u n t u k b e r a k t i v i t a s .A g a r d i e t i n i s e m a k i n
l a r n b u n g .P a s i e n y a n g m e n d e r i t a m a s a l a h
e f e k t i f d, a p a t d i l a k u k a np e n g k o m b i n a s i a n
la m b u n g
b u a h p is a n g d a n m e n u s a ra p a n s e c a ra
s e rin g
d a ra h d a n m e n g o n tro l k e s e im b a n g a n
fe n ilb u ta z o n ,
c a ira n tu b u h . P a s ie n y a n g m e n d e rita
m enyebabkan
m engkonsum si
yang
k e ra p
p e n d a ra h a n
k a li
te p a t. S e m a n g k u k o a trn e a ld e n g a n b u a h
la m b u n g .
p i s a n g .a t a u y o g u r t l e z a td e n g a n p o t o n g a n
h ip e rte n s i a ta u ja n tu n g d a n p e n y a k it
P is a n g rn a m p u m e ra n g s a n g p e rtu m b u h a n
s e r e b r o v a s k u l a r s, e r i n g k a l it e r l a l u b a n y a k
d a n re p ro d u k s i s e l m u k o s a la m b u n g .
d a n k o m b in a s i la in n y a . p a tu t d ic o b a
n a triu m
d a n m e n g h a s i l k a n l e b i hb a n y a k m e m b r a n
T id a k Iu p a , im b a n g i p o la d ie t d e n g a n
m u k o s a u n tu k m e lin d u n g i p e ru t.
m a k a n b e rg iz i d a n ju g a o la h ra g a C " )
te ta p i k u ra n g k a liu m d a la m
tu b u h m e re k a . K a liu m m e m ilik i e fe k
m e n g h a m b a tk e ru s a k a n y a n g d is e b a b k a n
o le h n a triu m p a d a k a rd io v a s k u la r.
S e m e n ta ra
pi sang
m engandung
b u a h p i s a n g .p a n c a k ed e n g a n b u a h p i s a n g .
S e la in itu , p is a n g d a p a t d ig u n a le a n
O Ie h : Y e n i N u ra e n i
u n tu k
m encegah
dan
m e n g o b a ti
d e p re s i. P is a n g m e n g a n d u n g
asam
M a h a s is w i F a rm a s i
U n iv e rita s P a d ja d ja ra n
K llp ln l
H um as
U npad
2012