Markisa Obati Insomnia.
o
2
4
3
18
17
o
Senin
OJan
6
5
20
19
21
o Mar
OPeb
oZYXWVUTSRQPONMLKJIHGFEDCBA
Rabu
o Kamis o Jumat o Sabtu •
Selasa
OApr
7
22
OMei
9
8
23
OJun
24
Minggu
10
11
12
13
14
15
25
26
27
28
29
30
.Jul
OAgs
OSep
ONov
OOkt
31
ODes
Markisa Obati InSOlllnia
D I zam an
m o d e rn
s e p e rti s a a t
tid u r).
in i, k e g ia ta n d a n ru tin ita s s e s e o ra n g s e m a k in
pada
p a d a t. T id a k m e -
m a sy a ra k a t
lin , p a s s a flo rin e ,
Oleh:
ro te n o id ,
pada
sangat
cukup
lik i
m e n y ita
a ta u
ri-h a ri, H a l in i te n tu
stress
yang
dapat m e-
s a la h
d a p a t b e rd a m p a k p a d a g a n g g u a n
tid u r
a ta u
yan~
iU l[ a d ik e rra l
g e ja la k e la in a n
d a la m
upa
b e ru la n g
k e s u lita n
tid u r
a ta u
tid u r b e r-
te rg a n tu n g
pada
zat penenang
tra d is io n a l,
y a itu u n tu k
ohat
sv a ra f,
dan
in s o m n ia .
ju s d a n
daun
o b a t, b u n g a
b e rm a n fa a t
yang
m a rk is a
sebagai
rin g a n
m e m b a n tu
dan
obat
dapat
m e ra n g s-,
u n tu k
k a n u n tu k
in s o m n ia
p e n g o b a ta n
g e lis a h
(n e rv o u s ), b ro n c h ia l a s th m a ,
o b a t tid u r d a n
in -
s o m n ia .
M a n fa a t
S e m u a o b a t s e d a tif
M a rk is a
B agi K ese-
h a ta n
m e m ilik ip o te n s i u n tu k m e n y e b a b k a n k e te rg a n tu n g a n
u ra t
d is e n tri,
pen-
a n g tid u r. B u n g a m a rk is a d ig u n a -
la in n y a u n tu k b is a
b e ris tira h a t.
m a rk is a
g o b a ta n
penenang
nal sa at bangun.
p e n d e rita
daun
u n tu k
ju g a
d iik u ti d e n g a n g a n g g u a n fu n g s io B anyak
tra n s q u illiz e r.
d ig u n a k a n
b e rk h a s ia t
a d a k e s e m p a ta n
m epusat
k u n in g
D i s a m p in g
u n tu k
u n tu k itu . G e ja la te rs e b u t b ia s a n y a
.'
b e re fe k
d ia re ,
m e m p e rta h a n k a n
tid u r w a la u p u n
u n tu k
sy a ra f-sy a ra f
m enenanvkan
d e n g a n in s o m n ia . In s o m n ia a d a la h
adanya
in ila h y a n g m e m i-
D i S u rin a m e ,
s a tu n y a
dan
a k tifb e ru p a
kem am puan
nenangkan
w a k tu m e re k a s e h a m ic u
bahan
p a s s a flo rin e
dan
ka-
k ris in ,
D id u g a
kandungan
yang
tin g g i
la in p o li-
h a rm in e ,
v ite k s in ,
is o v ite k s in .
u m u m n y a m e m ilik i
k e s ib u k a n
fito k im ia
a n ta ra
fe n o l, H a rrn a n , h a rrn o l, h a rm a -
m a n d a n g u s ia m a u p u n je n is k e la rn in ,
K andungan
m a rk is a
S e la in
p s ik o lo g is
m e m b a n tu
p e n y a k it
m e n g o b a ti.
in s o m n ia ,
m a rk is a
b e ru p a a n g g a p a n b a h w a m e re k a
ju g a m e m ilik i s e g u d a n g
m a n fa a t
tid a k d a p a t tid u r ta n p a
la in n y a . M a n fa a t d a u n
m a rk is a
o b a t te r-
s e b u t. L a lu o b a t a p a y a n g s e b a ik n y a
d ik o n s u m s i
in s o m n ia ?
a n ta ra
o le h p a ra p e n d e rita
Ia w a b a n n y a
a d a la h
te k a n a n
M a rk is a a d a la h tu m b u h a n
p a tn y a
d a ri A m e rik a
B ra z il d a n
yang
L a tin
te -
te rg o lo n g
ke
g a ra
d a ri d a e ra h
tro p is
d a ra h .
D i banyak
d i A rn e rik a ,
sa asam
daun
se c a ra
gangguan
dan
u ra t sy a ra f. D a u n n y a
s e b a g a i a n tio k s id a n
tio k s id a n
a n ta ra n y a
rn a ra c u y a
m a ra c u ja
buah
in i
(P o rru g is ),
(S p a n y o l),
d i-
k a y a p o !ife n o l y a n g d ila p o rk a n
s u b tro p is d i A m e rik a . N a m a la in
u n tu k
ne-
m a rk i-
tra d is io n a l
yang
d ik e n a l
as am
g u n a k a n s e b a g a i o b a t g e !is a h d a n
d a la m ta n a m a n g e n u s P a s s iflo ra ,
b e ra sa l
m a rk is a
a lk a lo id , m e lip u ti
h a rm a n y a n g d a p a t m e n u ru n k a n
m a rk is a !
b e ra sa l
la in d a u n
m engandung
a la m i.
b e rp e ra n
A n-
sebagai pe-
!in d u n g tu b u h d a ri ra d ik a l b e b a s ,
P a s s io n
te rm a s u k
F ru it (In g g ris ), G ra n a d illa (A m e -
k e r.
rik a S e la ta n d a n A frik a S e la ta n ),
v e rs ity
P a s i f l o r a ( I s r a e l ) , L i l i k o 'i ( H a w a i i ) ,
d i a n ta ra n y a
P e n e litia n
d i U n i-
ju g a
m end a-
o f F lo rid a
p a ti b a h w a
sel kan-
in v itro
e k s tra k
buah
m a r-
k is a k u n in g b a n y a k m e n g a n d u n g
fito k im ia
bunuh
te rs e b u t
dan
m am pu
k a n k e r.
a n ta ra
m em -
F ito k im ia
la in
k a ro te n o id .
fito k im ia
k is a
yang
sel
p o life n o l
K andungan
y a n g la in d a la rn
a d a la h
h a rrn a n ,
m a r-
h a rrn o l,
h a rm a lin , p a s s a flo rin e , h a rm in e ,
k a ro te n o id ,
v ite k s ln , k ris in , d a n
is o v ite k s in . S e d a n g k a n
g a n g iz in y a a n ta ra
le rn a k , p ro te in ,
kandun-
la in : e n e rg i,
s e ra t,
m in e ra l,
k a ls iu m , fo s fo r, z a t b e s i, k a ro te n ,
tia m in ,
rib o fla v in , n ia s in , a s a m
a s k o rb a t,
Kllplnl
Humas
Unpad
2012
dan
asam
s itra t.
(*)
•
2
4
3
18
17
o
Senin
OJan
6
5
20
19
21
o Mar
OPeb
oZYXWVUTSRQPONMLKJIHGFEDCBA
Rabu
o Kamis o Jumat o Sabtu •
Selasa
OApr
7
22
OMei
9
8
23
OJun
24
Minggu
10
11
12
13
14
15
25
26
27
28
29
30
.Jul
OAgs
OSep
ONov
OOkt
31
ODes
Markisa Obati InSOlllnia
D I zam an
m o d e rn
s e p e rti s a a t
tid u r).
in i, k e g ia ta n d a n ru tin ita s s e s e o ra n g s e m a k in
pada
p a d a t. T id a k m e -
m a sy a ra k a t
lin , p a s s a flo rin e ,
Oleh:
ro te n o id ,
pada
sangat
cukup
lik i
m e n y ita
a ta u
ri-h a ri, H a l in i te n tu
stress
yang
dapat m e-
s a la h
d a p a t b e rd a m p a k p a d a g a n g g u a n
tid u r
a ta u
yan~
iU l[ a d ik e rra l
g e ja la k e la in a n
d a la m
upa
b e ru la n g
k e s u lita n
tid u r
a ta u
tid u r b e r-
te rg a n tu n g
pada
zat penenang
tra d is io n a l,
y a itu u n tu k
ohat
sv a ra f,
dan
in s o m n ia .
ju s d a n
daun
o b a t, b u n g a
b e rm a n fa a t
yang
m a rk is a
sebagai
rin g a n
m e m b a n tu
dan
obat
dapat
m e ra n g s-,
u n tu k
k a n u n tu k
in s o m n ia
p e n g o b a ta n
g e lis a h
(n e rv o u s ), b ro n c h ia l a s th m a ,
o b a t tid u r d a n
in -
s o m n ia .
M a n fa a t
S e m u a o b a t s e d a tif
M a rk is a
B agi K ese-
h a ta n
m e m ilik ip o te n s i u n tu k m e n y e b a b k a n k e te rg a n tu n g a n
u ra t
d is e n tri,
pen-
a n g tid u r. B u n g a m a rk is a d ig u n a -
la in n y a u n tu k b is a
b e ris tira h a t.
m a rk is a
g o b a ta n
penenang
nal sa at bangun.
p e n d e rita
daun
u n tu k
ju g a
d iik u ti d e n g a n g a n g g u a n fu n g s io B anyak
tra n s q u illiz e r.
d ig u n a k a n
b e rk h a s ia t
a d a k e s e m p a ta n
m epusat
k u n in g
D i s a m p in g
u n tu k
u n tu k itu . G e ja la te rs e b u t b ia s a n y a
.'
b e re fe k
d ia re ,
m e m p e rta h a n k a n
tid u r w a la u p u n
u n tu k
sy a ra f-sy a ra f
m enenanvkan
d e n g a n in s o m n ia . In s o m n ia a d a la h
adanya
in ila h y a n g m e m i-
D i S u rin a m e ,
s a tu n y a
dan
a k tifb e ru p a
kem am puan
nenangkan
w a k tu m e re k a s e h a m ic u
bahan
p a s s a flo rin e
dan
ka-
k ris in ,
D id u g a
kandungan
yang
tin g g i
la in p o li-
h a rm in e ,
v ite k s in ,
is o v ite k s in .
u m u m n y a m e m ilik i
k e s ib u k a n
fito k im ia
a n ta ra
fe n o l, H a rrn a n , h a rrn o l, h a rm a -
m a n d a n g u s ia m a u p u n je n is k e la rn in ,
K andungan
m a rk is a
S e la in
p s ik o lo g is
m e m b a n tu
p e n y a k it
m e n g o b a ti.
in s o m n ia ,
m a rk is a
b e ru p a a n g g a p a n b a h w a m e re k a
ju g a m e m ilik i s e g u d a n g
m a n fa a t
tid a k d a p a t tid u r ta n p a
la in n y a . M a n fa a t d a u n
m a rk is a
o b a t te r-
s e b u t. L a lu o b a t a p a y a n g s e b a ik n y a
d ik o n s u m s i
in s o m n ia ?
a n ta ra
o le h p a ra p e n d e rita
Ia w a b a n n y a
a d a la h
te k a n a n
M a rk is a a d a la h tu m b u h a n
p a tn y a
d a ri A m e rik a
B ra z il d a n
yang
L a tin
te -
te rg o lo n g
ke
g a ra
d a ri d a e ra h
tro p is
d a ra h .
D i banyak
d i A rn e rik a ,
sa asam
daun
se c a ra
gangguan
dan
u ra t sy a ra f. D a u n n y a
s e b a g a i a n tio k s id a n
tio k s id a n
a n ta ra n y a
rn a ra c u y a
m a ra c u ja
buah
in i
(P o rru g is ),
(S p a n y o l),
d i-
k a y a p o !ife n o l y a n g d ila p o rk a n
s u b tro p is d i A m e rik a . N a m a la in
u n tu k
ne-
m a rk i-
tra d is io n a l
yang
d ik e n a l
as am
g u n a k a n s e b a g a i o b a t g e !is a h d a n
d a la m ta n a m a n g e n u s P a s s iflo ra ,
b e ra sa l
m a rk is a
a lk a lo id , m e lip u ti
h a rm a n y a n g d a p a t m e n u ru n k a n
m a rk is a !
b e ra sa l
la in d a u n
m engandung
a la m i.
b e rp e ra n
A n-
sebagai pe-
!in d u n g tu b u h d a ri ra d ik a l b e b a s ,
P a s s io n
te rm a s u k
F ru it (In g g ris ), G ra n a d illa (A m e -
k e r.
rik a S e la ta n d a n A frik a S e la ta n ),
v e rs ity
P a s i f l o r a ( I s r a e l ) , L i l i k o 'i ( H a w a i i ) ,
d i a n ta ra n y a
P e n e litia n
d i U n i-
ju g a
m end a-
o f F lo rid a
p a ti b a h w a
sel kan-
in v itro
e k s tra k
buah
m a r-
k is a k u n in g b a n y a k m e n g a n d u n g
fito k im ia
bunuh
te rs e b u t
dan
m am pu
k a n k e r.
a n ta ra
m em -
F ito k im ia
la in
k a ro te n o id .
fito k im ia
k is a
yang
sel
p o life n o l
K andungan
y a n g la in d a la rn
a d a la h
h a rrn a n ,
m a r-
h a rrn o l,
h a rm a lin , p a s s a flo rin e , h a rm in e ,
k a ro te n o id ,
v ite k s ln , k ris in , d a n
is o v ite k s in . S e d a n g k a n
g a n g iz in y a a n ta ra
le rn a k , p ro te in ,
kandun-
la in : e n e rg i,
s e ra t,
m in e ra l,
k a ls iu m , fo s fo r, z a t b e s i, k a ro te n ,
tia m in ,
rib o fla v in , n ia s in , a s a m
a s k o rb a t,
Kllplnl
Humas
Unpad
2012
dan
asam
s itra t.
(*)
•