S IKOR 1100285 Table of content
DAFTAR ISI
Halaman
ABSTRAK ...................................................................................................................... i
ABSTRACT ................................................................................................................... ii
KATA PENGANTAR ..................................................................................................iii
DAFTAR ISI................................................................................................................. iv
DAFTAR TABEL ......................................................................................................... v
DAFTAR GAMBAR .................................................................................................... vi
DAFTAR LAMPIRAN ................................................................................... vii
BAB I
PENDAHULUAN ............................................................................ 1
A. Latar Belakang Penelitian ....................................................................... 1
B. Rumusan Masalah Penelitian .................................................................. 6
C. Tujuan Penelitian .................................................................................... 6
D. Manfaat Penelitian .................................................................................. 7
E. Struktur Organisasi Skripsi ..................................................................... 7
BAB II
KAJIAN PUSTAKA ..................................................................... 10
A. Permainan Sepak bola ........................................................................... 10
B. Teknik Dasar Sepak bola ...................................................................... 11
C. Tendangan (Shooting) ........................................................................... 15
D. Power .................................................................................................... 20
E. Metode Latihan Power .......................................................................... 21
F. Keterkaitan Power Dalam Shooting Sepak bola ................................... 24
G. Latihan Front Kick Kinesis Machine .................................................... 24
H. Latihan Depth Jump .............................................................................. 25
I. Penelitian Dahulu yang Relevan ........................................................... 27
J. Kerangka Berpikir ................................................................................. 27
K. Hipotesis................................................................................................ 28
BAB III METODE PENELITIAN ............................................................ 30
A. Desain Penelitian ................................................................................... 30
B. Partisipan ............................................................................................... 31
C. Populasi dan Sampel ............................................................................. 32
D. Instrumen Penelitian.............................................................................. 32
E. Prosedur Penelitian................................................................................ 38
F. Analisis Data ......................................................................................... 42
BAB IV TEMUAN DAN PEMBAHASAN ................................................ 44
A. Temuan Penelitian ................................................................................. 44
B. Pembahasan ........................................................................................... 51
iii
Yudi Galih Permana, 2016
PENGARUH LATIHAN FRONT KICK KINESIS MACHINE DAN LATIHAN DEPTH JUMP TERHADAP
PENINGKATAN POWER OTOT TUNGKAI DAN HASIL TENDANGAN LONG PASS DALAM PERMAINAN
SEPAK BOLA
Universitas Pendidikan Indonesia| repository.upi.edu | perpustakaan.upi.edu
BAB V
SIMPULAN, IMPLIKASI DAN REKOMENDASI .................. 54
A. Simpulan ............................................................................................... 54
B. Implikasi ................................................................................................ 54
C. Rekomendasi ......................................................................................... 55
DAFTAR PUSTAKA ...................................................................................... 56
LAMPIRAN-LAMPIRAN ............................................................................. 59
DAFTAR RIWAYAT HIDUP PENELITI ................................................... 91
DAFTAR TABEL
Tabel
4.1
Halaman
Hasil Penghitungan test Power otot tungkai
dan long pass kelompok latihan Front Kick Kinesis Machine .............. 44
4.2
Hasil Penghitungan test Power otot tungkai
dan Long pass Kelompok Latihan Depth Jump .................................... 45
4.3
Gaint Score latihan front kick kinesis machine dan latihan
depth jump dalam tes power otot tungkai dan tes long pass .................. 45
4.4
Hasil Uji Normalitas kelompok latihan front kick kinesis machine ...... 46
4.5
Hasil Uji Normalitas kelompok latihan Depth Jump ............................ 47
4.6
Hasil Uji Paired sample t-Test .............................................................. 48
4.7
Hasil Uji Independent sample t-Test ..................................................... 49
iv
Yudi Galih Permana, 2016
PENGARUH LATIHAN FRONT KICK KINESIS MACHINE DAN LATIHAN DEPTH JUMP TERHADAP
PENINGKATAN POWER OTOT TUNGKAI DAN HASIL TENDANGAN LONG PASS DALAM PERMAINAN
SEPAK BOLA
Universitas Pendidikan Indonesia| repository.upi.edu | perpustakaan.upi.edu
DAFTAR GAMBAR
Gambar
Halaman
2.1 Mengoper bola (Passing) .......................................................................... 12
2.2 Menggiring bola (Dribbling) .................................................................... 13
2.3 Menghentikan bola (kontrol)..................................................................... 14
2.4 Long pass .................................................................................................. 15
2.5 Menendang bola menggunakan kaki bagian dalam .................................. 17
2.6 Menendang bola dengan punggung kaki .................................................. 18
2.7 Menendang bola dengan kaki bagian luar ................................................. 19
2.8
Langkah-langkah latihan kekuatan .......................................................... 22
2.9
Alat Kinesis Machine ............................................................................... 25
2.10 Latihan Depth jump ................................................................................. 26
3.1
Pre-test dan Post-test group design ........................................................ 31
3.2
Alat force platform 3D ............................................................................ 34
3.3
Diagram lapangan tes tendangan jauh (Long pass)................................. 35
3.4
Alat Kinesis machine dan cara melakukan.............................................. 37
3.5
Latihan Depth jump dan cara melakukan ................................................ 38
v
Yudi Galih Permana, 2016
PENGARUH LATIHAN FRONT KICK KINESIS MACHINE DAN LATIHAN DEPTH JUMP TERHADAP
PENINGKATAN POWER OTOT TUNGKAI DAN HASIL TENDANGAN LONG PASS DALAM PERMAINAN
SEPAK BOLA
Universitas Pendidikan Indonesia| repository.upi.edu | perpustakaan.upi.edu
3.6
Alur prosedur penelitian.......................................................................... 40
3.7
Program Latihan ...................................................................................... 41
DAFTAR LAMPIRAN
Lampiran
Halaman
1. Hasil penghitungan test Power Otot tungkai dan long pass
kelompok latihan Front kick kinesis machine dan Depth jump ...................... 59
2. Hasil Analisis statistik Paired Sample T-Test ................................................. 61
3. Hasil Analisis statistik Independent Sample T-Test ........................................ 62
4. Hasil Uji normalitas data kolomogorov smirnov............................................. 62
5. Surat-surat ....................................................................................................... 64
6. Hasil Dokumentasi Penelitian ......................................................................... 70
vi
Yudi Galih Permana, 2016
PENGARUH LATIHAN FRONT KICK KINESIS MACHINE DAN LATIHAN DEPTH JUMP TERHADAP
PENINGKATAN POWER OTOT TUNGKAI DAN HASIL TENDANGAN LONG PASS DALAM PERMAINAN
SEPAK BOLA
Universitas Pendidikan Indonesia| repository.upi.edu | perpustakaan.upi.edu
Halaman
ABSTRAK ...................................................................................................................... i
ABSTRACT ................................................................................................................... ii
KATA PENGANTAR ..................................................................................................iii
DAFTAR ISI................................................................................................................. iv
DAFTAR TABEL ......................................................................................................... v
DAFTAR GAMBAR .................................................................................................... vi
DAFTAR LAMPIRAN ................................................................................... vii
BAB I
PENDAHULUAN ............................................................................ 1
A. Latar Belakang Penelitian ....................................................................... 1
B. Rumusan Masalah Penelitian .................................................................. 6
C. Tujuan Penelitian .................................................................................... 6
D. Manfaat Penelitian .................................................................................. 7
E. Struktur Organisasi Skripsi ..................................................................... 7
BAB II
KAJIAN PUSTAKA ..................................................................... 10
A. Permainan Sepak bola ........................................................................... 10
B. Teknik Dasar Sepak bola ...................................................................... 11
C. Tendangan (Shooting) ........................................................................... 15
D. Power .................................................................................................... 20
E. Metode Latihan Power .......................................................................... 21
F. Keterkaitan Power Dalam Shooting Sepak bola ................................... 24
G. Latihan Front Kick Kinesis Machine .................................................... 24
H. Latihan Depth Jump .............................................................................. 25
I. Penelitian Dahulu yang Relevan ........................................................... 27
J. Kerangka Berpikir ................................................................................. 27
K. Hipotesis................................................................................................ 28
BAB III METODE PENELITIAN ............................................................ 30
A. Desain Penelitian ................................................................................... 30
B. Partisipan ............................................................................................... 31
C. Populasi dan Sampel ............................................................................. 32
D. Instrumen Penelitian.............................................................................. 32
E. Prosedur Penelitian................................................................................ 38
F. Analisis Data ......................................................................................... 42
BAB IV TEMUAN DAN PEMBAHASAN ................................................ 44
A. Temuan Penelitian ................................................................................. 44
B. Pembahasan ........................................................................................... 51
iii
Yudi Galih Permana, 2016
PENGARUH LATIHAN FRONT KICK KINESIS MACHINE DAN LATIHAN DEPTH JUMP TERHADAP
PENINGKATAN POWER OTOT TUNGKAI DAN HASIL TENDANGAN LONG PASS DALAM PERMAINAN
SEPAK BOLA
Universitas Pendidikan Indonesia| repository.upi.edu | perpustakaan.upi.edu
BAB V
SIMPULAN, IMPLIKASI DAN REKOMENDASI .................. 54
A. Simpulan ............................................................................................... 54
B. Implikasi ................................................................................................ 54
C. Rekomendasi ......................................................................................... 55
DAFTAR PUSTAKA ...................................................................................... 56
LAMPIRAN-LAMPIRAN ............................................................................. 59
DAFTAR RIWAYAT HIDUP PENELITI ................................................... 91
DAFTAR TABEL
Tabel
4.1
Halaman
Hasil Penghitungan test Power otot tungkai
dan long pass kelompok latihan Front Kick Kinesis Machine .............. 44
4.2
Hasil Penghitungan test Power otot tungkai
dan Long pass Kelompok Latihan Depth Jump .................................... 45
4.3
Gaint Score latihan front kick kinesis machine dan latihan
depth jump dalam tes power otot tungkai dan tes long pass .................. 45
4.4
Hasil Uji Normalitas kelompok latihan front kick kinesis machine ...... 46
4.5
Hasil Uji Normalitas kelompok latihan Depth Jump ............................ 47
4.6
Hasil Uji Paired sample t-Test .............................................................. 48
4.7
Hasil Uji Independent sample t-Test ..................................................... 49
iv
Yudi Galih Permana, 2016
PENGARUH LATIHAN FRONT KICK KINESIS MACHINE DAN LATIHAN DEPTH JUMP TERHADAP
PENINGKATAN POWER OTOT TUNGKAI DAN HASIL TENDANGAN LONG PASS DALAM PERMAINAN
SEPAK BOLA
Universitas Pendidikan Indonesia| repository.upi.edu | perpustakaan.upi.edu
DAFTAR GAMBAR
Gambar
Halaman
2.1 Mengoper bola (Passing) .......................................................................... 12
2.2 Menggiring bola (Dribbling) .................................................................... 13
2.3 Menghentikan bola (kontrol)..................................................................... 14
2.4 Long pass .................................................................................................. 15
2.5 Menendang bola menggunakan kaki bagian dalam .................................. 17
2.6 Menendang bola dengan punggung kaki .................................................. 18
2.7 Menendang bola dengan kaki bagian luar ................................................. 19
2.8
Langkah-langkah latihan kekuatan .......................................................... 22
2.9
Alat Kinesis Machine ............................................................................... 25
2.10 Latihan Depth jump ................................................................................. 26
3.1
Pre-test dan Post-test group design ........................................................ 31
3.2
Alat force platform 3D ............................................................................ 34
3.3
Diagram lapangan tes tendangan jauh (Long pass)................................. 35
3.4
Alat Kinesis machine dan cara melakukan.............................................. 37
3.5
Latihan Depth jump dan cara melakukan ................................................ 38
v
Yudi Galih Permana, 2016
PENGARUH LATIHAN FRONT KICK KINESIS MACHINE DAN LATIHAN DEPTH JUMP TERHADAP
PENINGKATAN POWER OTOT TUNGKAI DAN HASIL TENDANGAN LONG PASS DALAM PERMAINAN
SEPAK BOLA
Universitas Pendidikan Indonesia| repository.upi.edu | perpustakaan.upi.edu
3.6
Alur prosedur penelitian.......................................................................... 40
3.7
Program Latihan ...................................................................................... 41
DAFTAR LAMPIRAN
Lampiran
Halaman
1. Hasil penghitungan test Power Otot tungkai dan long pass
kelompok latihan Front kick kinesis machine dan Depth jump ...................... 59
2. Hasil Analisis statistik Paired Sample T-Test ................................................. 61
3. Hasil Analisis statistik Independent Sample T-Test ........................................ 62
4. Hasil Uji normalitas data kolomogorov smirnov............................................. 62
5. Surat-surat ....................................................................................................... 64
6. Hasil Dokumentasi Penelitian ......................................................................... 70
vi
Yudi Galih Permana, 2016
PENGARUH LATIHAN FRONT KICK KINESIS MACHINE DAN LATIHAN DEPTH JUMP TERHADAP
PENINGKATAN POWER OTOT TUNGKAI DAN HASIL TENDANGAN LONG PASS DALAM PERMAINAN
SEPAK BOLA
Universitas Pendidikan Indonesia| repository.upi.edu | perpustakaan.upi.edu