Getting Away From a Bad Companion Battling Low Self Esteem

Title:
Getting Away From a Bad Companion: Battling Low Self-Esteem
Word Count:
540

Summary:
Most people feel bad about themselves from time to time. It is a normal feeling. However, when

Keywords:
depression, anxiety, relationship, endorphins, anxious, lifestyle

Article Body:
It’s not an inherited trait, it’s a learned skill. Anyone can possess high self-esteem if they
Everyone has the right to feel good about

themselves. But sometimes, it can be very difficult

Feeling good about oneself is the most important part of living a life full of joy and vitalit

People with high self-esteem tend to be secure and confident. They see themselves and their ab


However, gaining self-esteem is not as hard as anyone thinks, so why not start doing something

Be positive about yourself and accept compliments that point out your strengths and abilities.

Be realistic about what you can do. Trying to be perfect and comparing yourself with other peo

Recognize that everyone makes mistakes. When you make a mistake, do not put yourself down. Lea
Listen carefully to others, without judging.

Respect people’s differences. Recognize their strengths and accomplishments. Acknowledge the t
Support and encourage other people’s efforts to learn new things.
Give people in your family unconditional love.
Spend time with people who make you feel good. Do things that make you feel worthwhile.

But, most of all, exercise can be a practical choice to help one improve self-esteem. It’s har

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