Pengaruh Pemberian Bubur Buah Pisang (Musa paradisiaca) Terhadap Endurance Tubuh Selama Melakukan Olahraga Lari Jarak Jauh Pada Pria Dewasa Non-Atlet.

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! " # . Fitness associated with muscle endurance. Endurance is needed
in physical activity to slow the onset of muscle fatigue. To perform the necessary
physical activity energy. Given a banana as a provider of alternative energy and
as a backup energy during physical activity to maintain body endurance.
$%& ' (& To determine the effect of banana porridge (Musa paradisiaca)
against body endurance during a long,distance run.
&')" Using methods that are real prospective comparative experimental
with pretest and posttest. Performed on 30 adult men of non,athletes. 4esearch
subjects were treated with physical activity were then given a banana porridge.
Endurande body assessed before and after drinking a banana porridge. Data

analysis of test data analysis "t" is not paired with α = 0.05.The method of this
research was real prospective experiment, pre,test and post,test comparative.
& *' Achieved average mileage run measurements on subjects who
consumed banana porridge higher than when consuming mineral water. Average
, the average mileage run outcomes research subjects are given drinking mineral
water is 4913.00 meters (sd = 519.47022) while the average mileage
measurements run on a given research subject banana porridge is 6479.50
meters (Sd = 422 , 27 289) (p = 0.000).
"# * "#: bananas can improve endurance during physical activity distance
running non,athlete adult males.
+&, -" : bananas, physical activity, endurance, mineral water

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