SENAM VITALISASI OTAK TIDAK MEMBERI MANF
SENAM VITALISASI OTAK TIDAK MEMBERI MANFAAT
SIGNIFIKAN TERHADAP PENINGKATAN STABILITAS
PERGELANGAN KAKI PADA PEREMPUAN DEWASA
MUDA
Weeke Budhyanti
Akademi Fisioterapi Universitas Kristen Indonesia
Jl. Mayjen Sutoyo, Cawang, Jakarta Timur 13630
021-8092425 ext 381
weeke.budhyanti@uki.ac.id
ABSTRACT
Objective: to know the benefits of brain gym to the stability of the ankle in young adult women.
Sample: consists of 15 people aged 19-29 years and were selected by purposive sampling
technique. Methods: A quasi-experimental to find out the benefits of gymnastics vitalization of
the brain to increase the stability of the ankle in young adult women. Data’s normality tested by
the Kolmogorov-Smirnov statistical analysis. Results: Using the Wilcoxon test statistic P value
obtained was 0.12 while P 0.05, hal ini berarti Ho
diterima. Berdasarkan hasil pengujian tersebut dapat disimpulkan bahwa tidak terdapat
peningkatan nilai stabilitas pergelangan kaki yang signifikan dari pemberian senam
vitalisasi otak.
Kesimpulan
Dengan hasil data statistik yang telah dijelaskan sebelumnya, maka dapat
disimpulkan bahwa senam vitalisasi otak tidak memberi manfaat yang signifikan terhadap
stabilitas pergelangan kaki perempuan dewasa muda.
Insignifikansi nilai ini dapat disebabkan oleh tidak optimalnya pembelajaran
umpan maju yang terjadi selama senam atau kurang optimalnya pelaksanaan senam baik
dari segi jumlah kehadiran maupun pemilihan waktu pelaksanaan.
Penelitian berikutnya mungkin perlu dilakukan dengan mengoreksi sistem
pembelajaran dimaksud untuk mendapatkan hasil yang lebih optimal.
Daftar Pustaka
Abrams, Brads, One Leg Standing Balance: Test Yourself, (Mobile Physical Therapy,
2010).
Cameron K. L., Time for paradigm shift in conseptualizing risk factors in sports injury
research, (Journal of Athletic Training, 2010).
Davis, Roger J., The Effects of a Four Week Single Leg Balance Training Program on
Balance Error Scoring System Scores of Trained and Untrained Leg, (Utah State
University, 2009).
De Vita, Paul; Tibor Hortobagyi, Age causes a redistribution of joint torques and powers
during gait, (Journal of Applied Physiology, 2000).
Decker, Michael J., et al, Gender differences in lower extremity kinematics, kinetics and
energy absorption during landing, (Clinical Biomechanics, 2003).
Eckstein F.; et al, Correlation and sex differences between ankle and knee cartilage
morphology determined by quantitative magnetic resonance imaging, (Annual
Rheumatic Diseases, 2004).
Ford, Kevin R.; et al, Gender Differences in the Kinematics of Unanticipated Cutting in
Young Athletes Applied Sciences, (Biodynamics Medicine & Science in Sports &
Exercise, Volume 37, 2005).
Gabriel R.C.; et al, Dynamic joint stiffness of the ankle during walking: gender-related
differences, (Physical Therapy Sport, 2008).
Gribble, Philips et al, The Effects of Fatigue and Chronic Ankle Instability on Dynamic
Postural Control, (Journal of Athletic Training, 2004).
Gwinn DE, et al, The relative incidence of anterior cruciate ligament injury in men and
women at the United States Naval Academy, (American Journal Sports Medicine,
2000).
Hall, Carrie M.; Lori Thein Brody, Therapeutic Exercise: Moving Toward Function, 2nd
Ed, (Lippincott William and Wilkins, 2000).
Hertel, Jay, Functional Anatomy, Pathomechanics, and Pathophysiology of Lateral Ankle
Instability, (National Athletic Trainers' Association, 2002).
Hosea TM, et al, The gender issue: epidemiology of ankle injuries in athletes who
participate in basketball, (Clinical Orthopaedic, 2000).
Huston, Laura J.; Edward M. Wojtys, Neuromuscular Performance Characteristics in
Elite Female Athletes, (The American Journal of Sports Medicine, volume 24,
1996).
Jaap van der Wal, The Architecture of the Connective Tissue in the Musculoskeletal
System—An Often Overlooked Functional Parameter as to Proprioception in the
Locomotor Apparatus, (International Journal Therapy Massage Bodywork,
Massage Therapy Foundation, 2009).
Konradsen, Lars
dan Jesper Bohsen Ravn, Ankle instability caused by prolonged
peroneal reaction time, (Acta Orthopaedic Scandinavia, 1990).
Konradsen, Lars, Factors Contributing to Chronic Ankle Instability: Kinesthesia and
Joint Position Sense National Athletic Trainers' Association, (Inc. Journal Athletic
Training, 2002).
Kubo, Keitaro, et al: Gender differences in the viscoelastic properties of tendon
structures, (European Journal of Applied Physiology, 2002).
Lee, Alex J.Y.; Wei-Hsiu Lin, Twelve-week biomechanical ankle platform system
training on postural stability and ankle proprioception in subjects with unilateral
functional ankle instability, (Clinical Biomechanics, 2008).
Lentell G, et al, The contributions of proprioceptive deficits, muscle function, and
anatomic laxity to functional instability of the ankle. (Journal of Orthopaedic
Sports Physical Therapists, 1995).
Mao, De Wei; et al, Characteristics of Foot Movement in Tai Chi Exercise, (Physical
Therapy, 2006).
Mao, De Wei; et al, The duration and plantar pressure distribution during one leg stance
in Tai Chi Exercise, (Clinical Biomechanics, 2006).
Markam, Soemarmo, Latihan Vitalisasi Otak, (Jakarta: Grasindo, 2004)
McKeon, Patrick; et al, Balance Training Improves Function and Postural Control in
Those with Chronic Ankle Instability, (Medicine & Science in Sports & Exercise,
2008).
Min Chi Chiu, Mao Jiun Wang, The effect of gait speed and gender on perceived
exertion, muscle activity, joint motion of lower extremity, ground reaction force
and heart rate during normal walking, (Gait dan Posture, 2007).
Monaghan, Kenneth; et al, Ankle function during gait in patients with chronic ankle
instability compared to controls, (Clinical Biomechanics, 2005).
Niu W., et al, Biomechanical gender differences of the ankle joint during simulated halfsquat parachute landing. (Aviat Space Environment Medicine, 2010).
Olmsted, Lauren C. et al, Efficacy of the Star Excursion Balance Tests in Detecting Reach
Deficits in Subjects With Chronic Ankle Instability, (National Athletic Trainers'
Association, 2002).
Riemann, Bryan, Is There A Link Between Chronic Ankle Instability and Postural
Instability, (Journal of Athletic Training, 2002).
Ross, Brandi, Proprioceptive Exercises Balance Ankle Stability and Activity: The
Combination of Exercises May Reduce The Chance of Recurrent Ankle Sprains
and Injury, (Biomechanics, 2006).
Tropp H, Odenrick P., Postural control in single-limb stance. (Journal of Orthopaedic,
1988).
Vander, Arthur, et al, Human physiology: the mechanisms of body function, (New York:
Mc Graw Hill, 2001).
Vandervoort, Anthony A.; et al, Age and Sex Effects on Mobility of the Human Ankle,
(Oxford Journal, 1991)
Waterman, Brian et al, Analysis of the epidemiology of ankle sprain has revealed
modifiable and non-modifiable risk factors. Understanding these will allow
practitioners to help athletes minimize their risk of acute injury and chronic
sequelae. (Lower Extremity Review, 2011).
Weinhandl JT, Joshi M, O'Connor KM, Gender comparisons between unilateral and
bilateral landings, (Journal of Applied Biomechanics, 2010)
Wilkerson, Ricky; Melanie Mason, Differences in Men’s and Women’s Mean Ankle
Ligamentous Laxity, (The Iowa Orthopaedic Journal, 2000)
Zeller, Brian L.; et al, Differences in Kinematics and Electromyographic Activity Between
Men and Women during the Single-Legged Squat, 27th annual meeting of the
AOSSM, Keystone (Colorado: 2001)
SIGNIFIKAN TERHADAP PENINGKATAN STABILITAS
PERGELANGAN KAKI PADA PEREMPUAN DEWASA
MUDA
Weeke Budhyanti
Akademi Fisioterapi Universitas Kristen Indonesia
Jl. Mayjen Sutoyo, Cawang, Jakarta Timur 13630
021-8092425 ext 381
weeke.budhyanti@uki.ac.id
ABSTRACT
Objective: to know the benefits of brain gym to the stability of the ankle in young adult women.
Sample: consists of 15 people aged 19-29 years and were selected by purposive sampling
technique. Methods: A quasi-experimental to find out the benefits of gymnastics vitalization of
the brain to increase the stability of the ankle in young adult women. Data’s normality tested by
the Kolmogorov-Smirnov statistical analysis. Results: Using the Wilcoxon test statistic P value
obtained was 0.12 while P 0.05, hal ini berarti Ho
diterima. Berdasarkan hasil pengujian tersebut dapat disimpulkan bahwa tidak terdapat
peningkatan nilai stabilitas pergelangan kaki yang signifikan dari pemberian senam
vitalisasi otak.
Kesimpulan
Dengan hasil data statistik yang telah dijelaskan sebelumnya, maka dapat
disimpulkan bahwa senam vitalisasi otak tidak memberi manfaat yang signifikan terhadap
stabilitas pergelangan kaki perempuan dewasa muda.
Insignifikansi nilai ini dapat disebabkan oleh tidak optimalnya pembelajaran
umpan maju yang terjadi selama senam atau kurang optimalnya pelaksanaan senam baik
dari segi jumlah kehadiran maupun pemilihan waktu pelaksanaan.
Penelitian berikutnya mungkin perlu dilakukan dengan mengoreksi sistem
pembelajaran dimaksud untuk mendapatkan hasil yang lebih optimal.
Daftar Pustaka
Abrams, Brads, One Leg Standing Balance: Test Yourself, (Mobile Physical Therapy,
2010).
Cameron K. L., Time for paradigm shift in conseptualizing risk factors in sports injury
research, (Journal of Athletic Training, 2010).
Davis, Roger J., The Effects of a Four Week Single Leg Balance Training Program on
Balance Error Scoring System Scores of Trained and Untrained Leg, (Utah State
University, 2009).
De Vita, Paul; Tibor Hortobagyi, Age causes a redistribution of joint torques and powers
during gait, (Journal of Applied Physiology, 2000).
Decker, Michael J., et al, Gender differences in lower extremity kinematics, kinetics and
energy absorption during landing, (Clinical Biomechanics, 2003).
Eckstein F.; et al, Correlation and sex differences between ankle and knee cartilage
morphology determined by quantitative magnetic resonance imaging, (Annual
Rheumatic Diseases, 2004).
Ford, Kevin R.; et al, Gender Differences in the Kinematics of Unanticipated Cutting in
Young Athletes Applied Sciences, (Biodynamics Medicine & Science in Sports &
Exercise, Volume 37, 2005).
Gabriel R.C.; et al, Dynamic joint stiffness of the ankle during walking: gender-related
differences, (Physical Therapy Sport, 2008).
Gribble, Philips et al, The Effects of Fatigue and Chronic Ankle Instability on Dynamic
Postural Control, (Journal of Athletic Training, 2004).
Gwinn DE, et al, The relative incidence of anterior cruciate ligament injury in men and
women at the United States Naval Academy, (American Journal Sports Medicine,
2000).
Hall, Carrie M.; Lori Thein Brody, Therapeutic Exercise: Moving Toward Function, 2nd
Ed, (Lippincott William and Wilkins, 2000).
Hertel, Jay, Functional Anatomy, Pathomechanics, and Pathophysiology of Lateral Ankle
Instability, (National Athletic Trainers' Association, 2002).
Hosea TM, et al, The gender issue: epidemiology of ankle injuries in athletes who
participate in basketball, (Clinical Orthopaedic, 2000).
Huston, Laura J.; Edward M. Wojtys, Neuromuscular Performance Characteristics in
Elite Female Athletes, (The American Journal of Sports Medicine, volume 24,
1996).
Jaap van der Wal, The Architecture of the Connective Tissue in the Musculoskeletal
System—An Often Overlooked Functional Parameter as to Proprioception in the
Locomotor Apparatus, (International Journal Therapy Massage Bodywork,
Massage Therapy Foundation, 2009).
Konradsen, Lars
dan Jesper Bohsen Ravn, Ankle instability caused by prolonged
peroneal reaction time, (Acta Orthopaedic Scandinavia, 1990).
Konradsen, Lars, Factors Contributing to Chronic Ankle Instability: Kinesthesia and
Joint Position Sense National Athletic Trainers' Association, (Inc. Journal Athletic
Training, 2002).
Kubo, Keitaro, et al: Gender differences in the viscoelastic properties of tendon
structures, (European Journal of Applied Physiology, 2002).
Lee, Alex J.Y.; Wei-Hsiu Lin, Twelve-week biomechanical ankle platform system
training on postural stability and ankle proprioception in subjects with unilateral
functional ankle instability, (Clinical Biomechanics, 2008).
Lentell G, et al, The contributions of proprioceptive deficits, muscle function, and
anatomic laxity to functional instability of the ankle. (Journal of Orthopaedic
Sports Physical Therapists, 1995).
Mao, De Wei; et al, Characteristics of Foot Movement in Tai Chi Exercise, (Physical
Therapy, 2006).
Mao, De Wei; et al, The duration and plantar pressure distribution during one leg stance
in Tai Chi Exercise, (Clinical Biomechanics, 2006).
Markam, Soemarmo, Latihan Vitalisasi Otak, (Jakarta: Grasindo, 2004)
McKeon, Patrick; et al, Balance Training Improves Function and Postural Control in
Those with Chronic Ankle Instability, (Medicine & Science in Sports & Exercise,
2008).
Min Chi Chiu, Mao Jiun Wang, The effect of gait speed and gender on perceived
exertion, muscle activity, joint motion of lower extremity, ground reaction force
and heart rate during normal walking, (Gait dan Posture, 2007).
Monaghan, Kenneth; et al, Ankle function during gait in patients with chronic ankle
instability compared to controls, (Clinical Biomechanics, 2005).
Niu W., et al, Biomechanical gender differences of the ankle joint during simulated halfsquat parachute landing. (Aviat Space Environment Medicine, 2010).
Olmsted, Lauren C. et al, Efficacy of the Star Excursion Balance Tests in Detecting Reach
Deficits in Subjects With Chronic Ankle Instability, (National Athletic Trainers'
Association, 2002).
Riemann, Bryan, Is There A Link Between Chronic Ankle Instability and Postural
Instability, (Journal of Athletic Training, 2002).
Ross, Brandi, Proprioceptive Exercises Balance Ankle Stability and Activity: The
Combination of Exercises May Reduce The Chance of Recurrent Ankle Sprains
and Injury, (Biomechanics, 2006).
Tropp H, Odenrick P., Postural control in single-limb stance. (Journal of Orthopaedic,
1988).
Vander, Arthur, et al, Human physiology: the mechanisms of body function, (New York:
Mc Graw Hill, 2001).
Vandervoort, Anthony A.; et al, Age and Sex Effects on Mobility of the Human Ankle,
(Oxford Journal, 1991)
Waterman, Brian et al, Analysis of the epidemiology of ankle sprain has revealed
modifiable and non-modifiable risk factors. Understanding these will allow
practitioners to help athletes minimize their risk of acute injury and chronic
sequelae. (Lower Extremity Review, 2011).
Weinhandl JT, Joshi M, O'Connor KM, Gender comparisons between unilateral and
bilateral landings, (Journal of Applied Biomechanics, 2010)
Wilkerson, Ricky; Melanie Mason, Differences in Men’s and Women’s Mean Ankle
Ligamentous Laxity, (The Iowa Orthopaedic Journal, 2000)
Zeller, Brian L.; et al, Differences in Kinematics and Electromyographic Activity Between
Men and Women during the Single-Legged Squat, 27th annual meeting of the
AOSSM, Keystone (Colorado: 2001)