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effects training method super set and compound set resting intervals 30 and 120 seconds between sets

THE EFFECTS OF THE TRAINING METHOD OF SUPER SET AND COMPOUND
SET WITH RESTING INTERVALS OF 30 AND 120 SECONDS BETWEEN THE SETS
TOWARDS HEALTH RELATED FITNESS
Ahmad Nasrulloh, Hari Setijono, Edy Mintarto
[email protected]

Abstract
The present research studies and tests the effects of the training methods of super set and
compound set with resting intervals of 30 and 120 seconds between the sets towards health
related fitness involving cardiorespiratory endurance (VO 2 Max), flexibility, muscle strength
(leg, back), muscular endurance (upper body, abdomen), and body composition (% fat).
This is a quasi-experimentalwith the 22 factorial experimental design. The population of
this study was males S1 students of Sports Science department (IKOR) of FIK UNY year 2014.
The samples were aken using the purposive sampling method. The instruments used in this study
were the Multistage Fitness Test (MFT) Field Tests, sit and reach tests, sit up, push up, leg and
back dynamometer, and Omron Karada Scan Body Composition Monitor.Data analysis
techniques in this research are the normality test, homogeneity and box tests as the prerequisite
tests. Multivariate analysis (MANOVA) using the 22 factorial was used to test the hypothesis.
The result of Multivariate tests shows a significant influence proven by the Sig. value of

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