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Jurnal KEDOKTERAN KLINIK (JKK), Volume 1 No 3 , April 2017
PENGARUH LATIHAN AEROBIK TWO-STEP STOOL TERHADAP
FUNGSI PARU PADA REMAJA DENGAN AKTIVITAS FISIK KURANG
Frans F. D. Ismail , Lidwina S. Sengkey, Julius H. Lolombulan
SMF Rehabilitasi Medik/PPDS-1 Ilmu Kedokteran Fisik dan Rehabilitasi
Fakultas Kedokteran Universitas Sam Ratulangi
Email: fransfadli@ymail.com
ABSTRACT
Objective: To analyze the extent of two-step stool (TSS) aerobic exercise in
improving lung function in adolescents who are less physicaly activity. Method:
The study design was an experimental study with one group pretest-posttest design.
The subjects were 11 students of class 10th Catholic High School St. Thomas
Aquino Manado who met the inclusion criteria and willing to participate in
research. All subjects performed an initial evaluation. The treatments were
performed TSS aerobic exercise which uses a speed of 60, 70, 80, and 90 steps /
minute. Each speed step exercises performed 3x per week. Each week pace
increased. Exercise for 4 weeks. Results: Lung Function Test with Spirometry
obtained an increase in FVC (p
PENGARUH LATIHAN AEROBIK TWO-STEP STOOL TERHADAP
FUNGSI PARU PADA REMAJA DENGAN AKTIVITAS FISIK KURANG
Frans F. D. Ismail , Lidwina S. Sengkey, Julius H. Lolombulan
SMF Rehabilitasi Medik/PPDS-1 Ilmu Kedokteran Fisik dan Rehabilitasi
Fakultas Kedokteran Universitas Sam Ratulangi
Email: fransfadli@ymail.com
ABSTRACT
Objective: To analyze the extent of two-step stool (TSS) aerobic exercise in
improving lung function in adolescents who are less physicaly activity. Method:
The study design was an experimental study with one group pretest-posttest design.
The subjects were 11 students of class 10th Catholic High School St. Thomas
Aquino Manado who met the inclusion criteria and willing to participate in
research. All subjects performed an initial evaluation. The treatments were
performed TSS aerobic exercise which uses a speed of 60, 70, 80, and 90 steps /
minute. Each speed step exercises performed 3x per week. Each week pace
increased. Exercise for 4 weeks. Results: Lung Function Test with Spirometry
obtained an increase in FVC (p