Senam Ketangkasan tanpa Alat

Gambar 3.2 Lompat katak D -PNQBU,FMJODJ FSBLBOJOJNFOJSVLBOLFMJODJNFMPNQBU BSBOZBUFLVLMBILFEVBLBLJ CBEBOEJDPOEPOH LBOLFEFQBO ,FEVBUBOHBOMVSVTLFEFQBO .FMPNQBUMBILFEFQBOTFKBVIMPNQBUBO -BLVLBOMBUJIBOJOJEFOHBOIBUJIBUJ Gambar 3.3 Lompat kelinci 2 . Gerakan Meloncat B .FMPODBUEJ5FNQBU 4JLBQBXBMCBEBOCFSEJSJ UFHBL ,FEVBUBOHBOEJUFLVLEJ TBNQJOHCBEBO ,BLJLJSJEJUFLVLLFCF MBLBOH Gambar 3.4 Gerakan meloncat di tempat -BLVLBOHFSBLBONFMPODBUEJUFNQBUEFOHBO LBLJLBOBO -BLVLBOMPNQBUBOTFMBNBIJUVOHBO -BLVLBOHFSBLBONFMPODBUEFOHBOLBLJLJSJTF DBSBCFSHBOUJBO C -PODBUOHLMFL -PODBUFOHLMFLEJMBLVLBOEBMBNQFSNBJOBOTVO EBNBOEB BSBOZB LBLJLJSJEJUFLVLLFCFMBLBOH LBLJLBOBOTFCBHBJUVNQVBO ,FEVBUBOHBOEJTBNQJOHCBEBO .FMPODBUMBIEFOHBOTBUVLBLJNFOHJLVUJ LPUBLTVOEBNBOEB .FMPODBUMBINFNBLBJLBLJLJSJTFDBSBCFSHBOUJBO .FMPODBUFOHLMFLNFNCVUVILBOLFTFJNCBOHBOUVCVI 5VCVITFJNCBOHUJEBLNVEBIUFSKBUVI Gambar 3.5 Loncat engklek EBLBIQFSNBJOBOUSBEJTJPOBMEJEBFSBINVZBOH NFOHHVOBLBOHFSBLBONFMPNQBUEBONFMPODBU QBCJMBBEB QFSBHBLBODBSBCFSNBJOOZBEJEFQBOLFMBT

B. Senam Ketangkasan Menggunakan Alat

4FOBNLFUBOHLBTBOCJTBEJMBLVLBONFOHHVOBLBOBMBU TFEFSIBOB .JTBMOZB TJNQBJ LBSEVT UBMJ EBOQBQBOMPOUBS ZP MBLVLBOHFSBLBOTFOBNLFUBOHLBTBOCFSJLVUJOJ 1 . Melompati Simpai -FUBLLBOEVBCVBITJNQBJCFSVSVUBOEJMBOUBJ 4BBUBEBBCBBCB LFEVBMVUVUEJUFLVL CBEBOEJCVOHLVLLBO -BLVLBOHFSBLBONFMPNQBUJLFEVBTJNQBJ .FOEBSBUMBIEFOHBOLFEVBLBLJNFOHFQFS Gambar 3.6 Melompati simpai

2. Melompati Kardus

-FUBLLBOTFCVBILBSEVTEJMBOUBJ 4BBUNFOEFOHBSBCBmBCB CFSMBSJMBILFEFQBO .FMPNQBUMBITFUJOHHJUJOHHJOZBNFMFXBUJLBSEVT .FOEBSBUMBIEFOHBOLFEVBLBLJNFOHFQFS 5VKVBOOZBVOUVLNFOKBHBLFTFJNCBOHBO

3. Lompat Tali sambil Berjalan

Gambar 3.7 Melompati kardus Gambar 3.8 Lompat tali sambil berjalan

4. Gerakan Melompat Tinggi

FSBLBO NFMPNQBU UJOHHJ EJMBLVLBOEFOHBOMBOHLBI CFSJLVU B FSEJSJUFHBLEBOQBOEBOHBONBUBLFEFQBO C FSMBSJMBIEFOHBODFQBU D .FMPNQBUMBILFBUBTNBUSBT E 3FOUBOHLBOUBOHBOMVSVTLFBUBT F .FOEBSBUMBIEFOHBOLFEVBLBLJ Gambar 3.9 Gerakan melompat tinggi 4JLBQBXBMLFEVBUBOHBO NFNFHBOHVKVOHUBMJ -BLVLBOMPNQBUUBMJ TBNCJMCFSKBMBONFUFS LFEFQBO +BHBUVCVIBHBSKBOHBO KBUVI