G .FOEBSBUMBI EFOHBO CFSUVNQV QBEB LFEVB UB OHBOEBOLFEVBLBLJ
H FSIBUJIBUJMBITBBUCFSMBUJI
Gambar 7.8 Gerakan berguling ke belakang
4. Kombinasi Guling ke Depan dan Guling ke Belakang
FSBLBOHVMJOHLFEFQBOEBOHVMJOHLFCFMBLBOH CJTBEJLPNCJOBTJLBO
B -BLVLBOHFSBLBOCFSHVMJOHLFEFQBOUFSMFCJIEB
IVMV C 4FUFMBI NFOEBSBU
CFSEJSJ EBO CFSCBMJLMBI VOUVL
NFMBLVLBOHVMJOHLFCFMBLBOH D -BLVLBOHFSBLBOHVMJOHLFCFMBLBOHEFOHBOIBUJ
IBUJ
Gambar 7.9 Gerakan guling ke depan dan guling ke belakang
QBLFTVMJUBONVCFSMBUJITFOBNLFUBOHLBTBO QBUJOEBLBOEBOTJLBQVOUVLNFOHBUBTJOZB
5VMJTMBIEBMBNUBCFMCFSJLVUJOJ
P +FOJT-BUJIBO ,FTVMJUBO
5JOEBLBOEBO 4JLBQZBOH
JQFSMVLBO
FSBLBOHVMJOHLFEFQBOIBSVTEJMBLVLBOCFSIBUJIBUJ 5VKVBOOZBVOUVLNFOHIJOEBSJDFEFSB
.FMPNQBUEBOCFSHVMJOHBEBMBIHFSBLEBTBS TFOBNLFUBOHLBTBO
FSBLBOTFOBNZBOHTBMBIEBQBUNFOHBLJCBULBO
DFEFSB FSBLBOCFSHVMJOHCJTBEJMBLVLBOEFOHBOCFSHVMJOH
LFTBNQJOHLBOBO
LFTBNQJOHLJSJ
EBOCFSHVMJOHLF EFQBO
FSBLBOCFSHVMJOHEJTFCVUSPMM -BUJIBOCFSHVMJOHCFSHVOBNFMBUJILFUBOHLBTBO
Uji Kompetensi
FSJMBIUBOEBTJMBOH 9
QBEBIVSVGB
C
BUBVDEJ EFQBOKBXBCBOZBOHUFQBU
1BEBTBBUNFMPNQBUJSJOUBOHBO
LFEVBLBLJNFO EBSBUTFDBSB
B NFOHFQFS D NFSBQBU
C NFOHBOHLBOH FSBLBONFMPNQBUJSJOUBOHBOCFSUVKVBOVOUVL
NFMBUJILFLVBUBOPUPU B LBLJ
D EBEB C UBOHBO
FSHVMJOHEJTFCVUKVHBHFSBLBO B SPMM
D CPMM C UPMM
,FVOUVOHBONFNQVOZBJLFTFJNCBOHBOBEBMBIUVCVI UJEBLNVEBI
B UFSQFMFTFU D KBUVI
C UFSLJMJS FSBLBONFMPNQBUNFOHHVOBLBOUVNQVBO
B UBOHBO D LFQBMB
C LBLJ FSJLVUJOJBEBMBIHBNCBSBOBLTFEBOH
B NFMPNQBU C CFSKBMBO
D CFSEJSJ
FSJLVUJOJBEBMBIHBNCBSBOBLTFEBOHCFSHVMJOH B LFEFQBO
C LFTBNQJOH D LFCFMBLBOH
FSJLVUJOJBEBMBIHBNCBSBOBLTFEBOHCFSHVMJOH B LFTBNQJOH
C LFCFMBLBOH D LFEFQBO
FSBLBOTFOBNLFUBOHLBTBONFNCVUVILBO UVCVI
B LFMFOUVSBO D LFTFIBUBO
C LFLVBUBO FSHVMJOHLFEFQBOEJMBLVLBOEFOHBOTJLBQBXBM
B CFSEJSJ D EVEVL
C KPOHLPL
-BUJIBOCFSHVMJOHEJMBLVLBOEJ BUBT
FSHVMJOHCFSUVKVBOVOUVLNFMBUJI
1BEBTBBUNFMPNQBUJSJOUBOHBO UVCVIIBSVT
FSPMBISBHBTFDBSBUFSBUVSNFN CVBUUVCVI
FSBLBOTFOBNZBOHTBMBIEBQBU NFOHBLJCBULBO
BDFEFSB C NBUSBT
D TFIBU E MFOUVS
FLFUBOHLBTBO G LFCFSBOJBO
+PEPILBOTPBMEBOKBXBCBOZBOHCFOBSEFOHBO NFOVMJTIVSVGKBXBCBOOZBEBMBNLVSVOH
6KJGFLUJG FSJMBIUBOEB Ŗ
QBEBQFSOZBUBBOZBOHTFTVBJ
P BNCBS
1FSOZBUBBO 4
1FNCFUVMBO FSBLBO
NFMPNQBU EFOHBO
CFSQJOEBI UFNQBU
FSBLBO NFMPNQBU
EFOHBOTBUV LBLJ
FSBLBO NFMPNQBUJ
SJOUBOHBO
FSBLBO CFSHVMJOHLF
LBOBOEBOLF LJSJ
FSBLBO CFSHVMJOHLF
EFQBO
6KJ1TJLPNPUPSJL FSJMBIUBOEB Ŗ
QBEBQFSOZBUBBOZBOHTFTVBJ
P ,FHJBUBO
TQFLZBOHJOJMBJ ,
4
FSBLBO NFMPNQBU
EFOHBOTBUV LBLJEBOEVB
LBLJ r 4JLBQBXBM
r 1FMBLTBOBBO r 4JLBQBLIJS
r ,FCFSBOJBO r 4FNBOHBU
P ,FHJBUBO
TQFLZBOHJOJMBJ ,
4
FSBLBO NFMPNQBU
TBNCJMCFSQVUBS EFSBKBU
r 4JLBQBXBM r 1FMBLTBOBBO
r 4JLBQBLIJS r ,FCFSBOJBO
r 4FNBOHBU
FSBLBO NFMPNQBUJ
SJOUBOHBO r 4JLBQBXBM
r 1FMBLTBOBBO r 4JLBQBLIJS
r ,FCFSBOJBO r 4FNBOHBU
FSBLBO CFSHVMJOHLF
LBOBOEBOLF LJSJ
r 4JLBQBXBM r 1FMBLTBOBBO
r 4JLBQBLIJS r ,FCFSBOJBO
r 4FNBOHBU
FSHVMJOHLF EFQBO
r 4JLBQBXBM r 1FMBLTBOBBO
r 4JLBQBLIJS r ,FCFSBOJBO
r 4FNBOHBU
,FUFSBOHBO , ,VSBOH
VLVQ BJL
4 4BOHBUBJL
Refleksi
WBMVBTJJSJ 4FOBNLFUBOHLBTBOEBTBSNFNCVUVILBOLFMJODBIBO
HBSCFSIBTJM
LBMJBOIBSVTCFSMBUJIEFOHBOUFLVO FSIBUJIBUJMBITBBUCFSMBUJIBHBSUJEBLDFEFSB
8
Bab
Gerak Dasar Ritmik 2
Tujuan Pembelajaran
4FOBNSJUNJLCJTBEJJSJOHJEFOHBONVTJL .VTJLCFSHVOBVOUVLNFOHBUVSHFSBLBO
1FMBKBSJMBICBCJOJBHBSLBMJBOEBQBUNFMBLVLBOHFSBL SJUNJL
• Siswa mampu mempraktikkan keterampilan dasar ritmik berorientasikan pada arah dan ruang secara berpasangan, menggunakan atau tanpa musik.
• Siswa mampu mempraktikkan keterampilan dasar ritmik berorientasikan pada arah dan ruang secara beregu, menggunakan atau tanpa musik, serta nilai disiplin.
Kata Kunci
• Gerak dasar ritmik • Gerakan langkah ke depan
• Gerak langkah ke belakang • Gerakan langkah ke samping
• Gerak langkah kombinasi • Kekompakan
A. Latihan Gerak Ritmik Berpasangan
FSBLSJUNJLEBQBUEJMBLVLBOCFSQBTBOHBO FSBLBOOZBEBQBUEJWBSJBTJLBOLFCFCFSBQBBSBI
.JTBMOZB
MBOHLBILFEFQBO
LFCFMBLBOH LFTBNQJOHLBOBO
EBOLFTBNQJOHLJSJ
1 . Langkah ke Depan dan ke Belakang
-BUJIBOJOJEJMBLVLBOTFDBSBCFSQBTBOHBO -BOHLBIHFSBLBOOZBBEBMBITFCBHBJCFSJLVU
B 4JLBQBXBMCFSEJSJUFHBL
TBMJOHCFSIBEBQBO
TBNCJMCFSQFHBOHBOUBOHBO C 1BEBIJUVOHBO
MBOHLBILBOLBLJLBOBONVTBUV
MBOHLBILFEFQBO.JOUBMBIUFNBONVNFMBLVLBO HFSBLBOTFCBMJLOZB
D JUVOHBOEJMBLVLBOEFOHBOBSBITFCBMJLOZB E JUVOHBOmNFOHVMBOHIJUVOHBOm
-BLVLBOHFSBLBOEFOHBOTFSBTJBHBSUJEBL CFSUBCSBLBO
Gambar 8.1 Gerak langkah ke depan dan ke belakang
2. Langkah ke Samping Kiri dan Kanan
-BOHLBIHFSBLBOOZBBEBMBITFCBHBJCFSJLVU B 4JLBQBXBMCFSEJSJUFHBLTBMJOHCFSIBEBQBO
TBNCJMCFSQFHBOHBOUBOHBO
C 1BEBIJUVOHBO
MBOHLBILBOLBLJLBOBONVTBUV MBOHLBILFTBNQJOHLBOBO.JOUBMBIUFNBONV
NFOHJLVUJBSBIHFSBLBONV
D JUVOHBOEJMBLVLBOEFOHBOBSBITFCBMJLOZB E FSBLBOIJUVOHBOmNFOHVMBOHIJUVOHBOm
-BLVLBOHFSBLBOEFOHBOTFSBTJBHBSLFMJIBUBO LPNQBL
Gambar 8.2 Gerak langkah ke samping kiri dan kanan
4FOBNJSBNBNFOHVUBNBLBOLFTFSBTJBOHFSBL FSBLZBOHTFSBTJBLBOUBNQBLJOEBI
FSBLBOSJUNJLCFSQBTBOHBONFNCVUVILBOLFLPNQBLBO -BUJIBOSVUJOBLBONFOHIBTJMLBOLFLPNQBLBO
EBLBIUBSJUSBEJTJPOBMEJEBFSBINVZBOHNFOHHVOBLBO HFSBLMBOHLBILFCFSCBHBJBSBI
QBCJMBBEB
QFMBKBSJHFSBLBOOZB 5BNQJMLBOQBEBBDBSBLFTFOJBOEJTFLPMBINV
