Affective Strategies Language Learners
attitudes and motivation. A certain amount of anxiety sometimes helps learners to reach their peak performance levels, but too much anxiety blocks
language learning. Anxiety-reducing strategies like laughter and deep breathing are therefore necessary. It can be concluded that self-encouragement
and anxiety-reducing strategies help learners cope with ambiguity in language learning. The explanation of each strategy will be presented below.
a Lowering Your Anxiety
Three anxiety-reducing strategies are listed here. Each has a physical component and a mental component.
1. Using Progressive Relaxation, Deep Breathing, or Meditation
This strategy uses the technique of alternately tensing and relaxing all of the major muscle groups in the body, as well as the muscle in the
neck and face, in order to relax; or technique of breathing deeply from the diaphragm; or the technique of meditating.
2. Using Music
Listening to music is a way to relax and can help reducing anxiety. 3.
Using Laughter This strategy applies the use of laughter to relax by watching a funny
movie, reading a humorous book, listening to jokes, and so on. b
Encouraging yourself This set of three strategies is often forgotten by language learner,
especially those who expect encouragement mainly from other people. However, the most potent encouragement may come from inside the
learners. Self-encouragement includes saying supportive things, prodding learners to take risk wisely, and providing rewards.
1. Making Positive Statements
This strategy can be done through saying or writing positive statements to oneself in order to feel more confident in learning the new language.
2. Taking Risks Wisely
This strategy can be defined as pushing oneself to take risk in a language learning situation, even though there is a chance of making a
mistake. Risk must be tempered with good judgement. 3.
Rewarding Yourself Giving oneself valuable reward for a particularly good performance in
the new language is the essence of this strategy. c
Taking your emotional temperature The four strategies in this set help learners to assess their feelings,
motivations, and attitudes and, in many cases, relate them to language tasks. The strategies in this set are particularly helpful for discerning
negative attitudes and emotions that impede language learning progress. 1.
Listening to Your Body This strategy related to paying attention to signals given by the body.
These signals can be either positive, indicating happiness, like: interest, calmness, pleasure, etc. or negative, indicating stress like: tension,
worry, fear, etc.
2. Using a Checklist
This strategy can be explicitly defined as the use of checklist to discover feelings, attitudes, and motivations concerning language
learning in general, as well as concerning specific language tasks. 3.
Writing a Language Learning Diary This strategy includes write a diary or journal to keep track of events,
and feelings. 4.
Discussing Your Feelings with Someone Else Talking with another person teacher, friend, relative to discover and
express feelings about language learning is the essence of this strategy.