THE 3
INTERNATIONAL SEMINAR ON PE, SPORT HEALTH 2013
Sport Science Faculty, Semarang State University - Gd F1 Kampus Sekaran Gunungpati Semarang, Indonesia 50229 Phonefax: +6224-858007
Page 508
unnecessary things, simplify, are focus, sort, select and sharpen the data obtained.
4. Research Results
4.1. Physical Fitness Conditions 4.1.1. Tera Gymnastics group: 20 very poor
condition category, 40 less condition category, 40 condition medium category.
4.1.2. Aerobic Gymnastics group: 10 very poor condition category, 20 less condition
category, and 70 were category conditions. 4.1.3. Cycling groups: approximately 10
less condition category, 80 condition medium category, 10 good condition
categories. 4.2. Form of the chosen sport recreation
activities: Healthy
Heart Gymnastics
Gymnastics Tera, aerobic gymnastics, cycling, walking, jogging, etc.
4.3. The effect on the overall social attitude description is: a. Guidance in behavior: in the
form of mutual respect, obey the agreed commitments, concerns and values of
obedience in regular life, b Maintaining the integrity and integration of society: in the form
of togetherness
in activity,
kinship, acceptable in the community, obeying social
norms, avoiding conflict, c. social control: in the form communities to avoid conflict, agree
to the same purpose, in a broader perspective.
5. Conclusion
The effect of weekend holiday sport recreation activities on the condition of
physical fitness of the actors for a group gymnastics is very less because almost all
are in the age group of elderly. In this age it occurs
physiologically degenerative
processes that optimize the activation of the organs less runs as it should, and even had
to face several problems related to blood circulation, metabolism, and muscle stiffness
in the organs. For the gymnastics aerobics and
cycling groups the effect is substantial because the culprit relatively young age
under 50 years, so the physiological ability of the organ to be driven a maximum body of
work load still qualified, supported by 3 times a week activity so the activity effect allowing
the body heart can still work normally. The
effect on
social attitudes
description includes: behavior, maintaining the integrity and community integration, and
social control, weekends holidays sport recreation here acts as a medium in
community activities as a group, its existence must adapt to the environment, does not
violate societal norms values, nuanced wide, away conflicts and uphold social attitudes in
daily behave well for others and the environment.
6. References
