Kurikulum 2013 Pendidikan Jasmani Olahraga dan Kesehatan 251
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B. Pembelajaran Aktivitas Fisik
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1. Ketahanan Endurance
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252 Kelas IX SMPMTs
2. Kelenturan Flexibility
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ELVDPXODLGDULWDQJDQGDQNDNL Senam taichi\RJD
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3. Kekuatan Strength
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1DLNWXUXQWDQJJD Angkat beratbeban
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C. Pembelajaran Makanan Bergizi
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Kurikulum 2013 Pendidikan Jasmani Olahraga dan Kesehatan 253
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IXQJVL GDODP WXEXK PDNKOXN KLGXS WHUXWDPD VHEDJDL EDKDQ EDNDU FDGDQJDQ PDNDQDQ GDQ PDWHUL SHPEDQJXQ .DUERKLGUDW
PHQ\HGLDNDQ NHEXWXKDQ GDVDU \DQJ GLSHUOXNDQ WXEXK PDNKOXN KLGXS 0RQRVDNDULGD NKXVXVQ\D JOXNRVD PHUXSDNDQ QXWULHQ
XWDPDVHO6HOVHOWXEXKWHUVHEXWPHQ\HUDSJOXNRVDGDQPHQJDPELO WHQDJD \DQJ WHUVLPSDQ GL GDODP PROHNXO WHUVHEXW SDGD SURVHV
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VLPSDQDQ SDGD WXPEXKDQ 7XPEXKDQ PHQXPSXN SDWL VHEDJDL JUDQXODWDXEXWLUDQGLGDODPRUJDQHOSODVWLGWHUPDVXNNORURSODV
HQJDQ PHQ\LQWHVLV SDWL WXPEXKDQ GDSDW PHQLPEXQ NHOHELKDQ JOXNRVDOXNRVDPHUXSDNDQEDKDQEDNDUVHO\DQJXWDPDVHKLQJJD
SDWLPHUXSDNDQHQHUJLFDGDQJDQVLVLODLQGDULNDUERKLGUDWDGDODK EHUIXQJVL VHEDJDL PDWHUL SHPEDQJXQ 2UJDQLVPH PHPEDQJXQ
PDWHULPDWHULNXDWGDULSROLVDNDULGDVWUXNWXUDO0LVDOQ\DVHOXORVD LDODKNRPSRQHQXWDPDGLQGLQJVHOWXPEXKDQ
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254 Kelas IX SMPMTs
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PHPEHUL SHUOLQGXQJDQ ÀVLN EDJL PHPEUDQ VHO \DQJ OXQDN GDQ VLWRSODVPDGLGDODPVHO
3URWHLQ DGDODK DGDODK VHQ\DZD RUJDQLN NRPSOHNV EHUERERW PROHNXO WLQJJL \DQJ PHUXSDNDQ SROLPHU GDUL PRQRPHUPRQRPHU
DVDP DPLQR \DQJ GLKXEXQJNDQ VDWX VDPD ODLQ GHQJDQ LNDWDQ SHSWLGD0ROHNXOSURWHLQPHQJDQGXQJNDUERQKLGURJHQRNVLJHQ
QLWURJHQ GDQ NDGDQJ NDOD VXOIXU VHUWD IRVIRU 3URWHLQ EHUSHUDQ SHQWLQJ GDODP VWUXNWXU GDQ IXQJVL VHPXD VHO PDNKOXN KLGXS
HEHUDSDSHUDQXWDPDSURWHLQVHSHUWLEHULNXW DKDQ SHPEDQJXQ VHOVHO GDODP MDULQJDQ WXEXK GDQ
PHQJJDQWLDWDX 0HPSHUEDLNLVHOVHOGDODPMDULQJDQWXEXK\DQJUXVDN
6HEDJDL SHQJKDVLO HQHUJL \DQJ GDODP JUDPQ\D WHUGDSDW NDORUL
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0HQMDJDNHVHLPEDQJDQDVDPEDVDGDODPWXEXK 0HPEXDW SURWHLQ GDUDK XQWXN PHPSHUWDKDQNDQ WHNDQDQ
RVPRVHGDUDK 9LWDPLQDGDODKVHNHORPSRNVHQ\DZDRUJDQLNEHUERERWPROHNXO
NHFLO \DQJ PHPLOLNL IXQJVL YLWDO GDODP PHWDEROLVPH VHWLDS RUJDQLVPHGDQVDQJDWGLEXWXKNDQROHKWXEXKNLWDVHUWDEHUIXQJVL
XQWXNPDPEDQWXSHQJDWXUDQDWDXSURVHVNHJLDWDQWXEXK7DQSD YLWDPLQPDQXVLDKHZDQGDQPDNKOXNKLGXSODLQQ\DWLGDNDNDQ
GDSDWPHODNXNDQDNWLYLWDVKLGXSGDQNHNXUDQJDQYLWDPLQGDSDW PHQ\HEDENDQPHPSHUEHVDUSHOXDQJWHUNHQDSHQ\DNLWSDGDWXEXK
NLWD 9LWDPLQPHPLOLNLSHUDQDQVSHVLÀNGLGDODPWXEXKGDQGDSDW
SXOD PHPEHULNDQ PDQIDDW NHVHKDWDQ LOD NDGDU VHQ\DZD LQL WLGDNPHQFXNXSLWXEXKGDSDWPHQJDODPLVXDWXSHQ\DNLW7XEXK
KDQ\D PHPHUOXNDQ YLWDPLQ GDODP MXPODK VHGLNLW WHWDSL MLND
Kurikulum 2013 Pendidikan Jasmani Olahraga dan Kesehatan 255
NHEXWXKDQLQLGLDEDLNDQPHWDEROLVPHGLGDODPWXEXKNLWDDNDQ WHUJDQJJXNDUHQDIXQJVLQ\DWLGDNGDSDWGLJDQWLNDQROHKVHQ\DZD
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9LWDPLQ\DQJODUXWGLGDODPDLU9LWDPLQGDQ9LWDPLQ 9LWDPLQ\DQJWLGDNODUXWGLGDODPDLU9LWDPLQGDQ
.DWDXGLVLQJNDW9LWDPLQ. 6XPEHU YLWDPLQ VXVX LNDQ VD\XUDQ EHUZDUQD KLMDX GDQ
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DNLEDW NHNXUDQJDQ YLWDPLQ UDEXQ VHQMD NDWDUDN LQIHNVL VDOXUDQ SHUQDSDVDQ PHQXUXQQ\D GD\D WDKDQ WXEXK NXOLW \DQJ
WLGDNVHKDWGDQODLQODLQ9LWDPLQVXPEHU\DQJPHQJDQGXQJ YLWDPLQJDQGXPGDJLQJVXVXNDFDQJKLMDXUDJLEHUDVWHOXU
GDQ VHEDJDLQ\D 3HQ\DNLW \DQJ GLWLPEXONDQ DNLEDW NHNXUDQJDQ YLWDPLQ NXOLW NHULQJNXVLNEXVLN NXOLW EHUVLVLN GD\D WDKDQ
WXEXKEHUNXUDQJ9LWDPLQVXPEHU\DQJPHQJDQGXQJYLWDPLQ VD\XUVD\XUDQVHJDUNDFDQJNHGHODLNXQLQJWHOXUVXVXGDQ
EDQ\DNODJLODLQQ\D LUDGDODK]DWDWDXPDWHULDWDXXQVXU\DQJSHQWLQJEDJLVHPXD
EHQWXN NHKLGXSDQ \DQJ GLNHWDKXL VDPSDL VDDW LQL GL EXPL LU MXJD GDSDW GLGHÀQLVLNDQ VHEDJDL VXEVWDQVL NLPLD GHQJDQ UXPXV
NLPLD+ 2VDWXPROHNXODLUWHUVXVXQDWDVGXDDWRPKLGURJHQ\DQJ
WHULNDWVHFDUDNRYDOHQSDGDVDWXDWRPRNVLJHQLUEHUVLIDWWLGDN EHUZDUQDWLGDNEHUDVD
GDQWLGDNEHUEDX=DWNLPLDLQLPHUXSDNDQ VXDWX SHODUXW
\DQJ SHQWLQJ \DQJ PHPLOLNL NHPDPSXDQ XQWXN PHODUXWNDQEDQ\DN]DWNLPLDODLQQ\DVHSHUWLJDUDPJDUDPJXOD
DVDP EHEHUDSD MHQLV JDV GDQ EDQ\DN PDFDP PROHNXO RUJDQLN
LUPHQFHJDKNHUXVDNDQ1GDQPHPEXDWSHUEDLNDQQ\DOHELK HÀVLHQ
LUPHQLQJNDWNDQHÀVLHQVLVLVWHPNHNHEDODQGLVXPVXPWXODQJ WHUPDVXNPHQJKDGDSLNDQNHU
256 Kelas IX SMPMTs
LU DGDODK SHODUXW XWDPD VHPXD PDNDQDQ YLWDPLQ GDQ PLQHUDOGLSHUJXQDNDQXQWXNPHPHFDKEDKDQEDKDQWHUVHEXW
GDQPHWDEROLVPHQ\DVHUWDDVLPLODVLQ\D LU PHPEHULNDQ HQHUJL NHSDGD PDNDQDQ VHKLQJJD SDUWLNHO
PDNDQDQGDSDWPHQ\HGLDNDQHQHUJLVHODPDSURVHVSHQFHUQDDQ LUGLSHUJXQDNDQVHEDJDLSHQJKDQWDUVHPXD]DWGDODPWXEXK
LUPHQLQJNDWNDQHÀVLHQVLVHOGDUDKPHUDKPHQDQJNDSRNVLJHQ GLSDUXSDUX
LUPHPEHUVLKNDQEXDQJDQUDFXQGDULEHUEDJDLEDJLDQWXEXK GDQPHPEDZDQ\DNHKDWLGDQJLQMDOXQWXNGLEXDQJ
LUDGDODKSHOXPDVXWDPDGLVHOVHQGLGDQPHPEDQWXPHQFHJDK UHPDWLNGDQVDNLWSLQJJDQJ
LUSHQWLQJXQWXNVLVWHPSHQGLQJLQDQWXEXKPHODOXLNHULQJDW GDQSHPDQDVDQWXEXKHOHNWULNDO
LUPHPEDQWXPHQXUXQNDQVWUHVNHJHOLVDKDQGDQGHSUHVL
D. Pembelajaran tentang Konsep Diri