256 Kelas IX SMPMTs
LU DGDODK SHODUXW XWDPD VHPXD PDNDQDQ YLWDPLQ GDQ PLQHUDOGLSHUJXQDNDQXQWXNPHPHFDKEDKDQEDKDQWHUVHEXW
GDQPHWDEROLVPHQ\DVHUWDDVLPLODVLQ\D LU PHPEHULNDQ HQHUJL NHSDGD PDNDQDQ VHKLQJJD SDUWLNHO
PDNDQDQGDSDWPHQ\HGLDNDQHQHUJLVHODPDSURVHVSHQFHUQDDQ LUGLSHUJXQDNDQVHEDJDLSHQJKDQWDUVHPXD]DWGDODPWXEXK
LUPHQLQJNDWNDQHÀVLHQVLVHOGDUDKPHUDKPHQDQJNDSRNVLJHQ GLSDUXSDUX
LUPHPEHUVLKNDQEXDQJDQUDFXQGDULEHUEDJDLEDJLDQWXEXK GDQPHPEDZDQ\DNHKDWLGDQJLQMDOXQWXNGLEXDQJ
LUDGDODKSHOXPDVXWDPDGLVHOVHQGLGDQPHPEDQWXPHQFHJDK UHPDWLNGDQVDNLWSLQJJDQJ
LUSHQWLQJXQWXNVLVWHPSHQGLQJLQDQWXEXKPHODOXLNHULQJDW GDQSHPDQDVDQWXEXKHOHNWULNDO
LUPHPEDQWXPHQXUXQNDQVWUHVNHJHOLVDKDQGDQGHSUHVL
D. Pembelajaran tentang Konsep Diri
0HQXUXWURRNVEDKZDSHQJHUWLDQNRQVHSGLULDGDODKSDQGDQJDQ GDQSHUDVDDQNLWDWHQWDQJGLULNLWDHQWLPHQJHPXNDNDQNRQVHS
GLULself-conceptWLGDNODLQWLGDNEXNDQDGDODKJDJDVDQWHQWDQJ GLULVHQGLUL.RQVHSGLULWHUGLULDWDVEDJDLPDQDNLWDPHOLKDWGLUL
VHQGLULVHEDJDLSULEDGLEDJDLPDQDNLWDPHUDVDWHQWDQJGLULVHQGLUL GDQ EDJDLPDQD NLWD PHQJLQJLQNDQ GLUL VHQGLUL PHQMDGL PDQXVLD
VHEDJDLPDQDNLWDKDUDSNDQ .RQVHS GLUL GLGHÀQLVLNDQ VHFDUD XPXP VHEDJDL NH\DNLQDQ
SDQGDQJDQ DWDX SHQLODLDQ VHVHRUDQJ SHUDVDDQ GDQ SHPLNLUDQ LQGLYLGX WHUKDGDS GLULQ\D \DQJ PHOLSXWL NHPDPSXDQ NDUDNWHU
PDXSXQ VLNDS \DQJ GLPLOLNL LQGLYLGX .RQVHS GLUL PHUXSDNDQ SHQHQWX VLNDS LQGLYLGX GDODP EHUWLQJNDK ODNX UWLQ\D DSDELOD
LQGLYLGX FHQGHUXQJ EHUSLNLU DNDQ EHUKDVLO KDO LQL PHUXSDNDQ NHNXDWDQ DWDX GRURQJDQ \DQJ DNDQ PHPEXDW LQGLYLGX PHQXMX
NHVXNVHVDQ6HEDOLNQ\DMLNDLQGLYLGXEHUSLNLUDNDQJDJDOKDOLQL VDPDVDMDPHPSHUVLDSNDQNHJDJDODQEDJLGLULQ\D
Kurikulum 2013 Pendidikan Jasmani Olahraga dan Kesehatan 257
DUL EHEHUDSD SHQGDSDW GDUL SDUD DKOL GL DWDV GDSDW GLVLPSXONDQ EDKZD SHQJHUWLDQ NRQVHS GLUL DGDODK FDUD SDQGDQJ
VHFDUD PHQ\HOXUXK WHQWDQJ GLULQ\D \DQJ PHOLSXWL NHPDPSXDQ \DQJGLPLOLNLSHUDVDDQ\DQJGLDODPLNRQGLVLÀVLNGLULQ\DPDXSXQ
OLQJNXQJDQWHUGHNDWQ\D .RQVHSGLUL\DQJGLNHPEDQJNDQGDODP3-2.OHELKPHQHNDQNDQ
SDGD EDJDLPDQD SHPDKDPDQ VLVZD WHUKDGDS GLULQ\D VHQGLUL WHUNDLWGHQJDQNHEXWXKDQJHUDNSHQJDODPDQJHUDN\DQJGLGDSDW
VHODPDPHQJLNXWLSHODMDUDQ3-2.GDQPDQIDDWQ\DGLNHPXGLDQ KDUL 3HPDKDPDQ LQL GLKDUDSNDQ DNDQ PHQGRURQJ VLVZD EDKZD
EHWDSD SHQWLQJQ\D EXGD\D JHUDN \DQJ KDUXV GLODNXNDQ HUDN ODK\DQJQDQWLQ\DDNDQPHPEDZDVLVZDWHUVHEXWNHVXDWXWHPSDW
GDQEDJDLPDQDJHUDNWHUVHEXWMXJDPHQXQMDQJWHUKDGDSNXDOLWDV KLGXSQ\D3HPDKDPDQODLQEHUNDLWDQGHQJDQVWUXNWXUWXEXK\DQJ
GLPLOLNQ\D +DO LQL EHUNDLWDQ GHQJDQ IXQJVL GDUL EDJLDQEDJLDQ WXEXK \DQJ GLPLOLNL ROHK VLVZD LWX VHQGLUL 6HEDJDL LQVDQ \DQJ
GLWXQWXWXQWXNPHODNXNDQJHUDNPDQXVLDGLKDUDSNDQPHQJHWDKXL IXQJVL NHODLQDQ GDQ VHEDJDLQ\D GDUL RUJDQ \DQJ GLPLOLNL ROHK
PDQXVLDLWXVHQGLUL DNWD ODSDQJDQ \DQJ ELVD NLWD OLKDW WHUNDLW GHQJDQ NRQVHS
GLUL PLVDONDQ NHWLND PDQXVLD KHQGDN PHODNXNDQ RODKUDJD DWDX JHUDN KHQGDNQ\D PHQJKLWXQJ GDKXOX GHQ\XW QDGLQ\D VXSD\D
WLGDN PHQLPEXONDQ KDOKDO \DQJ PHPEDKD\DNDQ -DQJDQ VDPSDLNHWLNDVLVZDPHODNXNDQJHUDNGDQWHUMDGLKDO\DQJWLGDN
GLLQJLQNDQPLVDOQ\DSLQJVDQFLGHUDGVEODQJVXQJPHQ\DODKNDQ DNWLYLWDV\DQJGLODNXNDQ6HEHOXPNLWDPHQ\DODKNDQKHQGDNQ\D
NLWD PHOLKDW WHUOHELK GDKXOX DSDNDK VLVZD WHUVHEXW PHPSXQ\DL WHNDQDQ GDUDK WLQJJL DWDX UHQGDK VXSODL PDNDQDQ DWDX NDORUL
\DQJ GLEXWXKNDQ GVE 0HOLKDW KDO LQL EDQ\DN IDNWRU \DQJ ELVD PHQJDNLEDWNDQKDO\DQJIDWDOVHKLQJJDNLWDWLGDNELVDODQJVXQJ
PHQ\DODKNDQRODKUDJDLWXVHQGLUL6HODLQPHQJHQDLDNWLYLWDV\DQJ GLODNXNDQVLVZDMXJDGLKDUDSNDQELVDPHPDKDPLWHQWDQJNRQVHS
DVXSDQJL]LPLQLPXP\DQJGLSHUOXNDQROHKWXEXKQ\DVHQGLUL 7HUNDGDQJNLWDPHQHPXNDQDVXPVLNHWLNDRUDQJVDNLWVHWHODK
PHODNXNDQ DNWLYLWDV RODKUDJD RODKUDJDODK \DQJ GLVDODKNDQ 3HPDKDPDQLQLSHQWLQJPHQJLQJDWVLVZDPHUXSDNDQFHQGHNLDZDQ
WHUGLGLN \DQJ SHUOX GLEHNDOL EHUEDJDL PDFDP VXEGLVLSOLQ LOPX GHPLPHQGDSDWNDQNHKLGXSDQ\DQJOHELKEDLN6LVLODLQ\DQJWLGDN
258 Kelas IX SMPMTs
ELVDNLWDOXSDNDQ\DNQLWHUNDLWGHQJDQMDWLGLULVLVZDLWXVHQGLUL 6LVZDKDUXVELVDPHPDKDPLNRQVHSGLULQ\DVXSD\DELVDPHQJHQDOL
GLULQ\DVHEDJDLÀWUDKPDQXVLD\DQJVHEHQDUQ\D
E. Kinerja Tubuh
