Kurikulum 2013 Pendidikan Jasmani Olahraga dan Kesehatan 257
DUL EHEHUDSD SHQGDSDW GDUL SDUD DKOL GL DWDV GDSDW GLVLPSXONDQ EDKZD SHQJHUWLDQ NRQVHS GLUL DGDODK FDUD SDQGDQJ
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PDQXVLDLWXVHQGLUL DNWD ODSDQJDQ \DQJ ELVD NLWD OLKDW WHUNDLW GHQJDQ NRQVHS
GLUL PLVDONDQ NHWLND PDQXVLD KHQGDN PHODNXNDQ RODKUDJD DWDX JHUDN KHQGDNQ\D PHQJKLWXQJ GDKXOX GHQ\XW QDGLQ\D VXSD\D
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NLWD PHOLKDW WHUOHELK GDKXOX DSDNDK VLVZD WHUVHEXW PHPSXQ\DL WHNDQDQ GDUDK WLQJJL DWDX UHQGDK VXSODL PDNDQDQ DWDX NDORUL
\DQJ GLEXWXKNDQ GVE 0HOLKDW KDO LQL EDQ\DN IDNWRU \DQJ ELVD PHQJDNLEDWNDQKDO\DQJIDWDOVHKLQJJDNLWDWLGDNELVDODQJVXQJ
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PHODNXNDQ DNWLYLWDV RODKUDJD RODKUDJDODK \DQJ GLVDODKNDQ 3HPDKDPDQLQLSHQWLQJPHQJLQJDWVLVZDPHUXSDNDQFHQGHNLDZDQ
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258 Kelas IX SMPMTs
ELVDNLWDOXSDNDQ\DNQLWHUNDLWGHQJDQMDWLGLULVLVZDLWXVHQGLUL 6LVZDKDUXVELVDPHPDKDPLNRQVHSGLULQ\DVXSD\DELVDPHQJHQDOL
GLULQ\DVHEDJDLÀWUDKPDQXVLD\DQJVHEHQDUQ\D
E. Kinerja Tubuh
2ODKUDJD NLQL VXGDK PHQMDGL NHEXWXKDQ PDV\DUDNDW VHFDUD OXDV 7HUEXNWL GDUL EHUWXPEXKQ\D SXVDWSXVDW RODKUDJD VHUWD
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KDQ\DVHNDGDUNHEXWXKDQWHWDSLVXGDKPHQMDGLJD\DKLGXS3DGD XPXPQ\DPHUHNDPHODNXNDQRODKUDJDXQWXNPHQMDJDNHEXJDUDQ
WXEXK VHUWD PHQMDJD NHVHKDWDQ NDQ WHWDSL WLGDN VHGLNLW MXJD PHUHND\DQJPHODNXNDQQ\DNDUHQDKRELDWDXPHQJHMDUSUHVWDVL
3DGD SHUNHPEDQJDQQ\D EDQ\DN PDV\DUDNDW PHODNXNDQ RODKUDJD \DQJ EHUWXMXDQ XQWXN PHPHOLKDUD GDQ PHQLQJNDWNDQ
NHVHKDWDQ2ODKUDJDVHPDFDPLQLGDSDWNLWDVHEXWVHEDJDLRODKUDJD NHVHKDWDQ2ODKUDJDNHVHKDWDQPHPLOLNLVLIDWPXGDKGLNHUMDNDQ
PXUDKVHUWDEHUPDQIDDWGDQDPDQ8QWXNLWXRODKUDJDNHVHKDWDQ PHPLOLNL EHEHUDSD V\DUDW \DQJ KDUXV GLSHQXKL DJDU WHUFDSDL
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VHEDJDLEHEDQKRPRJHQGLVLQLDGDODKLQWHQVLWDVVHUWDSRUVLGDUL ODWLKDQ VHODOX VDPD 2ODKUDJD \DQJ EDLN DGDODK RODKUDJD \DQJ
VHFDUDLQWHQVLWDVGLODNXNDQVHFDUDWHUDWXUGDQEHUNHVLQDPEXQJDQ HEDQ VXEPDNVLPDO GL VLQL DGDODK WLGDN DGD SHPDNVDDQ \DQJ
PHOHELKLNHPDPSXDQLQGLYLGXWHUVHEXWEDLNGDODPEHEDQPDXSXQ LQWHQVLWDVQ\D 6HODLQ WHUIRNXV SDGD NHVHKDWDQ MDVPDQL RODKUDJD
XQWXN NHVHKDWDQ LQL MXJD EHUSHQJDUXK SRVLWLI SDGD NHVHKDWDQ URKDQL VHUWD VRVLDO LQGLYLGX WHUVHEXW NDUHQD VHODLQ PXGDK GDQ
PXUDK2ODKUDJDLQLGDSDWGLODNXNDQVHFDUDPDVVDO 0DQIDDW PHODNXNDQ RODKUDJD \DQJ FXNXS GDQ WHUDWXU WHODK
GLLQIRUPDVLNDQ VHFDUD OXDV GDODP EHUEDJDL DUWLNHO NHVHKDWDQ PDXSXQ DUWLNHO SRSXOHU VHUWD MXUQDOMXUQDO NHVHKDWDQ .DLWDQ
RODKUDJD GHQJDQ MDQWXQJ GDQ SHPEXOXK GDUDK GDSDW GLSDKDPL NDUHQD GHQJDQ MDQWXQJ PHUXSDNDQ RUJDQ YLWDO \DQJ PHPDVRN
NHEXWXKDQGDUDKGLVHOXUXKWXEXKHQJDQPHQLQJNDWQ\DDNWLYLWDV ÀVLNVHVHRUDQJNHEXWXKDQGDUDK\DQJPHQJDQGXQJRNVLJHQDNDQ
PDNLQ EHVDU .HEXWXKDQ LQL DNDQ GLSHQXKL ROHK MDQWXQJ GHQJDQ
Kurikulum 2013 Pendidikan Jasmani Olahraga dan Kesehatan 259
PHQLQJNDWNDQ DOLUDQ GDUDKQ\D +DO LQL MXJD GLUHVSRQ SHPEXOXK GDUDKGHQJDQPHOHEDUNDQGLDPHWHUSHPEXOXKGDUDKYDVRGLODWDVL
VHKLQJJDDNDQEHUGDPSDNSDGDWHNDQDQGDUDKLQGLYLGXWHUVHEXW
F. Pembelajaran tentang Pencegahan Penyakit
3HQXDDQVHFDUDÀVLRORJLVGLWDQGDLGHQJDQPDNLQPHQJKLODQJQ\D IXQJVLGDULEDQ\DNRUJDQWXEXKHUVDPDDQGHQJDQLWXPHQLQJNDW
SXOD LQVLGHQ SHQ\DNLW VHSHUWL coronary arterial disease SHQ\DNLWSHQ\DNLWVHUHEURYDVNXODUSHQ\DNLWJLQMDOGDQSDUX+DO
LQLDNDQPHQ\HEDENDQPDNLQFHSDWWXEXKNHKLODQJDQIXQJVLIXQJVL RUJDQQ\D HUEDJDL XSD\D GDSDW GLODNXNDQ XQWXN PHQFHJDK
PHQXQGD DWDX PHQHPXNDQ GDQ PHQJHQDOL VHFDUD GLQL EHUEDJDL SHQ\DNLW DWDX JDQJJXDQ NHVHKDWDQ VHUWD PHQJDWDVL SHQ\DNLW
SHQ\DNLW\DQJPXQFXOXQWXNPHQFHJDKNRPSOLNDVL8SD\DWHUVHEXW GLVHEXWSHQFHJDKDQSULPHUVHNXQGHUGDQWHUVLHU
3HQFHJDKDQ SULPHU DGDODK EHUEDJDL XSD\D \DQJ GLODNXNDQ XQWXN PHQJKLQGDUL DWDX PHQXQGD PXQFXOQ\D SHQ\DNLW DWDX
JDQJJXDQNHVHKDWDQ3HQFHJDKDQSHQ\DNLWMDQWXQJGDQSHPEXOXK GDUDKNDUGLRYDVNXODU
6WRSPHURNRN 7XUXQNDQNROHVWHURO
2EDWLWHNDQDQGDUDKWLQJJL DWLKDQMDVPDQL\DQJEHUVLIDWDHURELN
3HOLKDUDEHUDWEDGDQLGHDO .RQVXPVLDVSLULQGRVLVUHQGDKXQWXNSHQFHJDKDQ
.HORODGDQNXUDQJLVWUHV
HEHUDSD WLSV XQWXN PHQGDSDWNDQ NXDOLWDV KLGXS \DQJ EDLN GDQVHKDWEDJLDQDN6HNRODK0HQHQJDK3HUWDPD603
LDQMXUNDQ XQWXN VHODOX PHQJRQVXPVL PDNDQDQ SDGDW JL]L VHVXDLNHEXWXKDQ
3HUWDKDQNDQEHUDWEDGDQWHWDSLGHDO 7HWDSODNXNDQDNWLYLWDVÀVLNGDQRODKUDJDVHVXDLNHPDPSXDQ
VHSHUWLEHUMDODQODULEHUHQDQJGDQVDEHUVHSHGDDWDXVHQDP 0LQXPJHODVDLUSXWLKVHWLDSKDUL
