Pembelajaran Makanan Bergizi Kelas 09 SMP Pendidikan Jasmani Olah Raga dan Kesehatan Siswa

Kurikulum 2013 Pendidikan Jasmani Olahraga dan Kesehatan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elas IX SMPMTs ODEDODEDFUXVWDFHDGDQKHZDQKHZDQODLQVHMHQLV.LWLQPXUQL PLULSVHSHUWLNXOLWWHWDSLDNDQPHQJHUDVNHWLNDGLODSLVLNDOVLXP NDUERQDW.LWLQMXJDGLWHPXNDQSDGDGLQGLQJVHO6HPHQWDUDLWX GLQGLQJ VHO EDNWHUL WHUEXDW GDUL VWUXNWXU JDEXQJDQ NDUERKLGUDW SROLVDNDULGDGHQJDQSHSWLGDGLVHEXWSHSWLGRJOLNDQLQGLQJVHOLQL PHPEHQWXN VXDWX NXOLW NDNX GDQ EHUSRUL PHPEXQJNXV VHO \DQJ PHPEHUL SHUOLQGXQJDQ ÀVLN EDJL PHPEUDQ VHO \DQJ OXQDN GDQ VLWRSODVPDGLGDODPVHO 3URWHLQ DGDODK DGDODK VHQ\DZD RUJDQLN NRPSOHNV EHUERERW PROHNXO WLQJJL \DQJ PHUXSDNDQ SROLPHU GDUL PRQRPHUPRQRPHU DVDP DPLQR \DQJ GLKXEXQJNDQ VDWX VDPD ODLQ GHQJDQ LNDWDQ SHSWLGD0ROHNXOSURWHLQPHQJDQGXQJNDUERQKLGURJHQRNVLJHQ QLWURJHQ GDQ NDGDQJ NDOD VXOIXU VHUWD IRVIRU 3URWHLQ EHUSHUDQ SHQWLQJ GDODP VWUXNWXU GDQ IXQJVL VHPXD VHO PDNKOXN KLGXS HEHUDSDSHUDQXWDPDSURWHLQVHSHUWLEHULNXW ‡ DKDQ SHPEDQJXQ VHOVHO GDODP MDULQJDQ WXEXK GDQ PHQJJDQWLDWDX ‡ 0HPSHUEDLNLVHOVHOGDODPMDULQJDQWXEXK\DQJUXVDN ‡ 6HEDJDL SHQJKDVLO HQHUJL \DQJ GDODP JUDPQ\D WHUGDSDW NDORUL ‡ 0HPEXDWVXEVWDQVLSHQWLQJVHSHUWLHQ]LPGDQKRUPRQ\DQJ PHPEDQWXSURVHVPHWDEROLVPHWXEXK ‡ 0HQMDJDNHVHLPEDQJDQDVDPEDVDGDODPWXEXK ‡ 0HPEXDW SURWHLQ GDUDK XQWXN PHPSHUWDKDQNDQ WHNDQDQ RVPRVHGDUDK 9LWDPLQDGDODKVHNHORPSRNVHQ\DZDRUJDQLNEHUERERWPROHNXO NHFLO \DQJ PHPLOLNL IXQJVL YLWDO GDODP PHWDEROLVPH VHWLDS RUJDQLVPHGDQVDQJDWGLEXWXKNDQROHKWXEXKNLWDVHUWDEHUIXQJVL XQWXNPDPEDQWXSHQJDWXUDQDWDXSURVHVNHJLDWDQWXEXK7DQSD YLWDPLQPDQXVLDKHZDQGDQPDNKOXNKLGXSODLQQ\DWLGDNDNDQ GDSDWPHODNXNDQDNWLYLWDVKLGXSGDQNHNXUDQJDQYLWDPLQGDSDW PHQ\HEDENDQPHPSHUEHVDUSHOXDQJWHUNHQDSHQ\DNLWSDGDWXEXK NLWD 9LWDPLQPHPLOLNLSHUDQDQVSHVLÀNGLGDODPWXEXKGDQGDSDW SXOD PHPEHULNDQ PDQIDDW NHVHKDWDQ LOD NDGDU VHQ\DZD LQL WLGDNPHQFXNXSLWXEXKGDSDWPHQJDODPLVXDWXSHQ\DNLW7XEXK KDQ\D PHPHUOXNDQ YLWDPLQ GDODP MXPODK VHGLNLW WHWDSL MLND Kurikulum 2013 Pendidikan Jasmani Olahraga dan Kesehatan 255 NHEXWXKDQLQLGLDEDLNDQPHWDEROLVPHGLGDODPWXEXKNLWDDNDQ WHUJDQJJXNDUHQDIXQJVLQ\DWLGDNGDSDWGLJDQWLNDQROHKVHQ\DZD ODLQDQJJXDQNHVHKDWDQLQLGLNHQDOGHQJDQLVWLODKDYLWDPLQRVLV RQWRKQ\D DGDODK ELOD NLWD NHNXUDQJDQ 9LWDPLQ NLWD DNDQ PHQJDODPL NHUDEXQDQ L VDPSLQJ LWX DVXSDQ YLWDPLQ MXJD WLGDN EROHK EHUOHELKDQ NDUHQD GDSDW PHQ\HEDENDQ JDQJJXDQ PHWDEROLVPHSDGDWXEXK 9LWDPLQEHUGDVDUNDQNHODUXWDQQ\DGLGDODPDLU ‡ 9LWDPLQ\DQJODUXWGLGDODPDLU9LWDPLQGDQ9LWDPLQ ‡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ÀQLVLNDQ VHEDJDL VXEVWDQVL NLPLD GHQJDQ UXPXV NLPLD+ 2VDWXPROHNXODLUWHUVXVXQDWDVGXDDWRPKLGURJHQ\DQJ WHULNDWVHFDUDNRYDOHQSDGDVDWXDWRPRNVLJHQLUEHUVLIDWWLGDN EHUZDUQDWLGDNEHUDVD GDQWLGDNEHUEDX=DWNLPLDLQLPHUXSDNDQ VXDWX SHODUXW \DQJ SHQWLQJ \DQJ PHPLOLNL NHPDPSXDQ XQWXN PHODUXWNDQEDQ\DN]DWNLPLDODLQQ\DVHSHUWLJDUDPJDUDPJXOD DVDP EHEHUDSD MHQLV JDV GDQ EDQ\DN PDFDP PROHNXO RUJDQLN LUPHQFHJDKNHUXVDNDQ1GDQPHPEXDWSHUEDLNDQQ\DOHELK HÀVLHQ ‡ LUPHQLQJNDWNDQHÀVLHQVLVLVWHPNHNHEDODQGLVXPVXPWXODQJ WHUPDVXNPHQJKDGDSLNDQNHU 256 Kelas IX SMPMTs ‡ LU DGDODK SHODUXW XWDPD VHPXD PDNDQDQ YLWDPLQ GDQ PLQHUDOGLSHUJXQDNDQXQWXNPHPHFDKEDKDQEDKDQWHUVHEXW GDQPHWDEROLVPHQ\DVHUWDDVLPLODVLQ\D ‡ LU PHPEHULNDQ HQHUJL NHSDGD PDNDQDQ VHKLQJJD SDUWLNHO PDNDQDQGDSDWPHQ\HGLDNDQHQHUJLVHODPDSURVHVSHQFHUQDDQ ‡ LUGLSHUJXQDNDQVHEDJDLSHQJKDQWDUVHPXD]DWGDODPWXEXK ‡ LUPHQLQJNDWNDQHÀVLHQVLVHOGDUDKPHUDKPHQDQJNDSRNVLJHQ GLSDUXSDUX ‡ LUPHPEHUVLKNDQEXDQJDQUDFXQGDULEHUEDJDLEDJLDQWXEXK GDQPHPEDZDQ\DNHKDWLGDQJLQMDOXQWXNGLEXDQJ ‡ LUDGDODKSHOXPDVXWDPDGLVHOVHQGLGDQPHPEDQWXPHQFHJDK UHPDWLNGDQVDNLWSLQJJDQJ ‡ LUSHQWLQJXQWXNVLVWHPSHQGLQJLQDQWXEXKPHODOXLNHULQJDW GDQSHPDQDVDQWXEXKHOHNWULNDO ‡ LUPHPEDQWXPHQXUXQNDQVWUHVNHJHOLVDKDQGDQGHSUHVL

D. Pembelajaran tentang Konsep Diri

0HQXUXWURRNVEDKZDSHQJHUWLDQNRQVHSGLULDGDODKSDQGDQJDQ GDQSHUDVDDQNLWDWHQWDQJGLULNLWDHQWLPHQJHPXNDNDQNRQVHS GLULself-conceptWLGDNODLQWLGDNEXNDQDGDODKJDJDVDQWHQWDQJ GLULVHQGLUL.RQVHSGLULWHUGLULDWDVEDJDLPDQDNLWDPHOLKDWGLUL VHQGLULVHEDJDLSULEDGLEDJDLPDQDNLWDPHUDVDWHQWDQJGLULVHQGLUL GDQ EDJDLPDQD NLWD PHQJLQJLQNDQ GLUL VHQGLUL PHQMDGL PDQXVLD VHEDJDLPDQDNLWDKDUDSNDQ .RQVHS GLUL GLGHÀQLVLNDQ VHFDUD XPXP VHEDJDL NH\DNLQDQ SDQGDQJDQ DWDX SHQLODLDQ VHVHRUDQJ SHUDVDDQ GDQ SHPLNLUDQ LQGLYLGX WHUKDGDS GLULQ\D \DQJ PHOLSXWL NHPDPSXDQ NDUDNWHU PDXSXQ VLNDS \DQJ GLPLOLNL LQGLYLGX .RQVHS GLUL PHUXSDNDQ SHQHQWX VLNDS LQGLYLGX GDODP EHUWLQJNDK ODNX UWLQ\D DSDELOD LQGLYLGX FHQGHUXQJ EHUSLNLU DNDQ EHUKDVLO KDO LQL PHUXSDNDQ NHNXDWDQ DWDX GRURQJDQ \DQJ DNDQ PHPEXDW LQGLYLGX PHQXMX NHVXNVHVDQ6HEDOLNQ\DMLNDLQGLYLGXEHUSLNLUDNDQJDJDOKDOLQL VDPDVDMDPHPSHUVLDSNDQNHJDJDODQEDJLGLULQ\D Kurikulum 2013 Pendidikan Jasmani Olahraga dan Kesehatan 257 DUL EHEHUDSD SHQGDSDW GDUL SDUD DKOL GL DWDV GDSDW GLVLPSXONDQ EDKZD SHQJHUWLDQ NRQVHS GLUL DGDODK FDUD SDQGDQJ VHFDUD PHQ\HOXUXK WHQWDQJ GLULQ\D \DQJ PHOLSXWL NHPDPSXDQ \DQJGLPLOLNLSHUDVDDQ\DQJGLDODPLNRQGLVLÀ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