Repeat the sequence - in same way. If there is emotional disturbance - allow to be released

Robert Elias Najemy - 22 - Remove Pain – Physical and Emotional 5. Gamut Series - just behind and between the knuckles of your ring and little finger. a. Eyes closed. b. Eyes open. c. Eyes hard down right while holding the head steady. d. Eyes hard down left while holding the head steady. e. Roll eyes in a circle as though your nose was at the center of a clock and you were trying to see all the numbers in order. f. Same e only reverse the direction in which you roll your eyes. g. Hum 2 seconds of a song suggest Happy Birthday. h. Count rapidly from 1 to 5. i. Hum 2 seconds of a song again.

6. Repeat the sequence - in same way. If there is emotional disturbance - allow to be released

This is one round. Then we move on to do the following: 7. Focus on the stimulus and evaluate the degree of disturbance. If not down to 0 or 1, then Start of The Eyebrow - Where the bone behind your eyebrow turns into the bridge of your nose. Corner Of The Eye - On the bone in the corner of your eye. Under The Eye - On the bone just below your eye, in line with your pupil if you look straight ahead. Under The Nose - Between you nose and your upper lip Under The Mouth - In the indentation between your chin and your lower lip Collarbone - In the angle formed by your collarbone and the breastbone Under Arm - in line with a mans nipples on the side of the body Thumb - all finger points are on the side of the finger, in line with the nail bed. Index Finger, Middle Finger, Little Finger Karate Chop Point - on the side of your hand, roughly in line with your life line. Robert Elias Najemy - 23 - Remove Pain – Physical and Emotional do again from 1 to 6 using the reminding phrase - now with word - remaining ___________. part 3. Even tough I still have some ______ I deeply and completely accept myself. Part 4 the reminding words remaining ________________ Part 5. Gamut series and 6. the reminding words remaining ________________ 8. You can close with positive projection of yourself feeling, secure, worthy, peaceful loving in that situation. Persistence What is extremely important here is persistence. Some problems will heal in a matter of minutes - it is not unusual. Other might take longer and require a number of sessions. The intensity or the duration of the problem is not the factor that delays the healing process. An intense phobia of fifty years can be collapsed in five minutes as we saw with the case of Mary’s fear of water. What makes an issue more difficult is how many aspects, emotions and experiences are involved in its creation and how much resistance there is to letting it go. This will be dealt with. The Floor to Ceiling Eye Roll This is another of Dr. Callahan’s discoveries. With our head fixed straight ahead, we tap on the gamut point as our eyes start out looking hard down at the floor and then gradually come forward to focus in front of us as they slowly move up to the ceiling or sky. This should take at least 7 seconds. We use this to complete the process whenever we have finished with our rounds. We can also use it when we have arrived at a SUD of 2 or less, in which case, performing this procedure, usually brings it down to a zero. Energy Toxins Dr. Callahan also discovered in his research that there are certain substances which he calls “energy toxins” which may create a disturbance in the energy field and thus various negative emotions and physical problems. These are similar to allergic reactions but not the same. When a person has sensitivity to a certain substance, which is for him an energy toxin, TFT and EFT and any other therapy that does not remove the toxin may not work until this is removed from his or her environment or from the body itself. Some of the more common energy toxins are: nicotine, sugar, caffeine, perfumes, deodorants, some soaps and detergents, wheat and its products perhaps with the exception of sprouted wheat, corn, milk and dairy products and aromatic herbs. Most people will have no problem with any of these and will easily get results employing EFT. Some, however, may not heal because these or other substances constitute for them energy toxins, which disrupt their energy field and do not allow the disturbances to be eliminated by the tapping. Even supposedly “good” food like potatoes, tomatoes, carrots, and beets could be an energy toxin for a specific person. If we are not getting results from EFT and have: a. Worked with all the aspects which have come up in a particular issue and Robert Elias Najemy - 24 - Remove Pain – Physical and Emotional b. Employed collarbone breathing for the stronger type of psychological reversal, Then we will likely need to examine the possibility of energy toxins. Some ways of dealing with energy toxins 1. Try doing EFT in different environments. Perhaps there is something in the environment we have been working in which is creating the problem.

2. Try employing EFT at different times of the day. It may have something to do with our various