Intention and Concentration on our goals means that we focus on them clearly Practice of EFT and all other techniques towards removing all internal and external Conscious Sacrifice in which we willingly, intelligently and lovingly sacrifice Perseverance

Robert Elias Najemy - 65 - Remove Pain – Physical and Emotional B. I choose want, deserve, accept to now create __________ the goal or make this effort – depending on the resistance. a. Reminder phrase: The goal or obstacle to the goal Procedure for Overcoming goals to obstacles

A. We Focus on our goal B. We look for the possible obstacles

Imagine self trying and succeeding 1. Obstacles to making the effort o. Obstacles to accepting success

C. We list our obstacles D. We employ EFT on each obstacle

separately Intention - Practice - Sacrifice - Perseverance - Patience - Detachment Working towards goals often requires these qualities:

1. Intention and Concentration on our goals means that we focus on them clearly

and intensely Without anxiety but with confidence that we will manifest them and direct our energy, time, money and intelligence towards them.

2. Practice of EFT and all other techniques towards removing all internal and external

obstacles.

3. Conscious Sacrifice in which we willingly, intelligently and lovingly sacrifice

other possibly conflicting needs in order to achieve our goals.

4. Perseverance in our efforts towards those goals and in removing all obstacles.

5. Patience for the results to come. 6. Detachment from the results of our

efforts and faith that the result will be whatever is best for our evolutionary process. May you succeed in all of your goals. Robert Elias Najemy - 66 - Remove Pain – Physical and Emotional Chapter Thirteen EFT and Self-Esteem The goal of improved self-esteem or feelings of self-worth is a process that requires a more methodical and dedicated process than overcoming most phobias. As with other goals, this must be approached by dealing with its obstacles. A list of possible obstacles is listed below to assist you. Use this list to aid you, but not to limit you. You may have different obstacles, from those mentioned on this list. The first step is to determine our main obstacles towards accepting and loving ourselves just as we are. We need to root out any feelings obstructing us from feeling that we deserve a good, healthy and happy life with wonderful relationships, economic well-being and professional satisfaction. In which situations do you lose your sense of self- love, self-worth, self-esteem or self-acceptance?

A. Social programming - illusion

We have been falsely programmed by society to believe that our self-worth is dependent on many external factors. Thus we tend to doubt our self- worth and loose our self-esteem in some of the following situations. Seek to determine, in each case, which emotions are created within. We will then employ EFT for those emotions. I would suggest that you start with the most intense aspect you are encountering at this time of your life.

1. When others criticize or reject you. Belief: I am worthy and will be loved only when