We start with the primary emotion that we are feeling. Secondary Emotions 3. Resistance Embodied emotions One part of ourselves may feel we need to spend more time on our professional life while A part of ourselves may want to open up to a conscious love
1. We start with the primary emotion that we are feeling.
Then we might need to move on to:2. Secondary Emotions 3. Resistance
5. Embodied emotions
We deserve a happy and healthy life. Robert Elias Najemy - 127 - Remove Pain – Physical and Emotional Chapter Twenty-six EFT FOR INNER CONFLICTS Techniques for Reconciling Personas or “Sub-Personalities” We occasionally experience internally conflicting needs, desires or beliefs. With such inner conflicts, when our sub-personalities or personas have conflicting needs, we are not sure what to do or which decision to make. Some examples of those conflicts are listed below. As you read through them, consider whether or not you have any similar conflicts. Some Sample Conflicts Let us look at some examples of the inner conflicts that may disturb our peace.1. One part of ourselves may feel we need to spend more time on our professional life while
another part may believe we should spend more time with our family.2. A part of ourselves may want to open up to a conscious love relationship, while another part
f e a r s being abandoned, hurt, suppressed, manipulated, or being unable to be ourselves in that relationship.3. One part of ourselves may want to give those around us children, spouses, friends total
freedom to pursue their happiness in their own ways, while another part fears losing control.4. The part of ourselves that wants to please others may come into direct conflict with our
desire to satisfy our own needs.5. Part of ourselves may want others to support us, while the other feels restricted by their
support or advice.6. One part of ourselves may want spiritual growth, while another may feel the need for
Parts
» Repeat the sequence - in same way. If there is emotional disturbance - allow to be released
» Anger at her girlfriend Ann was angry with her girlfriend for Fear of touching his eyes.
» Guilt that she was in some way responsible for his reality.
» That they would criticize us for not caring or not loving. e. That the others will be angry.
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