We start with the primary emotion that we are feeling. Secondary Emotions 3. Resistance Embodied emotions One part of ourselves may feel we need to spend more time on our professional life while A part of ourselves may want to open up to a conscious love

Robert Elias Najemy - 126 - Remove Pain – Physical and Emotional Working with Childhood experiences with EFT 1. Make a list of the events, situations, beliefs or emotions which you would like to free yourself from. 2. Now, for each experience, seek to understand the emotions you had then. 3. Now for each aspect of each experience we will need to determine, to the best of our ability, what emotions we were or are feeling and what the SUD emotional charge is. 4. Chose an aspect and specific emotion that you would like to begin with. 4. Now we are ready to employ EFT on this emotion or aspect. As we remove this, it is likely that other emotions and aspects will come to the surface to be discharged.

1. We start with the primary emotion that we are feeling.

Then we might need to move on to:

2. Secondary Emotions 3. Resistance

5. Embodied emotions

We deserve a happy and healthy life. Robert Elias Najemy - 127 - Remove Pain – Physical and Emotional Chapter Twenty-six EFT FOR INNER CONFLICTS Techniques for Reconciling Personas or “Sub-Personalities” We occasionally experience internally conflicting needs, desires or beliefs. With such inner conflicts, when our sub-personalities or personas have conflicting needs, we are not sure what to do or which decision to make. Some examples of those conflicts are listed below. As you read through them, consider whether or not you have any similar conflicts. Some Sample Conflicts Let us look at some examples of the inner conflicts that may disturb our peace.

1. One part of ourselves may feel we need to spend more time on our professional life while

another part may believe we should spend more time with our family.

2. A part of ourselves may want to open up to a conscious love relationship, while another part

f e a r s being abandoned, hurt, suppressed, manipulated, or being unable to be ourselves in that relationship.

3. One part of ourselves may want to give those around us children, spouses, friends total

freedom to pursue their happiness in their own ways, while another part fears losing control.

4. The part of ourselves that wants to please others may come into direct conflict with our

desire to satisfy our own needs.

5. Part of ourselves may want others to support us, while the other feels restricted by their

support or advice.

6. One part of ourselves may want spiritual growth, while another may feel the need for