We close our eyes. 2. We open them. Keeping the head straight, we look hard down right. Keeping the head straight, we look hard down left. Keeping the head straight, we make circles with the eyes to the right. Keeping the head straight, we make circles wi

Robert Elias Najemy - 20 - Remove Pain – Physical and Emotional created by the bones leading from the wrist to the knuckles of the smallest two fingers ring finger and little finger. The tapping is done in the groove towards the knuckles. Thyroid 3 As we tap around three to five times a second, we make the following movements and procedure.

1. We close our eyes. 2. We open them.

3. Keeping the head straight, we look hard down right.

4. Keeping the head straight, we look hard down left.

5. Keeping the head straight, we make circles with the eyes to the right.

6. Keeping the head straight, we make circles with the eyes to the left.

7. We hum a few bars of any song Gary likes “Happy Birthday” two to five seconds

8. We count from one to five out loud unless you do not want to be heard

9. We hum a few bars of any tune again. Two to five seconds

This may seem silly, but it does help to balance the energies. When we hum and count and hum, we activate the two hemisphere of the brain. Having completed the step three - the Gamut Series, we are now ready for step four. Step four - The sequence again. Step four is the same as step two. We go through all the twelve points tapping around seven times at each point as we repeat the reminder phrase. This completes one round. Evaluating the SUD We now focus on the thought, emotion, desire or physical problem, which was disturbing us, and evaluate where our SUD our degree of disturbance is. We seek to determine whether it has: a. Risen? It can sometimes - but seldom b. Stayed the same? c. Dropped? Which means we feel less disturbed when we focus on this. This work with aspects will be discussed further on. I will just give one example. I was working with one woman on her fear of death, which would not go below a SUD of 8. I then asked her, “is there something else which is bothering you?” She immediately answered, “I do not want to leave my young children alone if I die.” So we tapped for this which was the real issue and it came down to zero and so did her fear of death. So it is important to recognize and tap on the deeper energy disturbances of the deeper issues. Another example is that anger is usually a product of fear, hurt or guilt. In such cases we might have to work on these before our anger will come down. The beautiful part of EFT is that when we work on something like anger, whatever is behind it will usually surface by itself when we tap on the issue. When the SUD Does Not Go Down If it has risen or stayed the same, then we perform the next round exactly as the previous. Having now measured our present SUD, we perform:

1. The set up; rubbing or tapping with the appropriate corrective phrases for possible

psychological reversal this is even more important now, because, as the discomfort has not subsided at all, there is greater possibility of the presence of psychological reversal. 2.The sequence tapping the twelve points repeating the reminder phrase.

3. The gamut series 4. The sequence again repeating the reminder

phrase. Having done a second round, we then again evaluate and if the disturbance still has not come down - which is rare, we do exactly the same again. If we are not getting results, then we will need to seek to understand why. The possible obstacles will be addressed later but generally they are:

1. A “type of psychological reversal” which requires the collarbone breathing technique.

2. Energy toxins, which are preventing the correction of the energy field.

3. We are tapping for the wrong issue. There is another core or parallel issue here which